SuperQuick Pesto Beef Bowls
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SuperQuick Pesto Beef Bowls

SuperQuick Pesto Beef Bowls

with Buttery Rice and Burst Tomatoes

Savour the delightful combination of pesto-flavoured beef served over a bed of buttery rice, creating a harmonious blend of rich, fresh tastes. Accompanied by sweet, blistered tomatoes, this dish offers a burst of vibrant flavours and satisfying textures. Perfect for any meal, it’s a quick and nourishing option that’s ready to impress.

Ingredients: Ground beef • Jasmine rice • Baby tomatoes • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Yellow onion • Spinach • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate).

Tags:
SuperQuick
Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

¾ cup

Jasmine Rice

¼ cup

Basil Pesto

(Contains Milk May contain Sulphites, Tree nuts, Soy)

56 g

Yellow Onion, chopped

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

113 g

Baby Tomatoes

1 tbsp

Garlic Puree

(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

2 tbsp

Balsamic Glaze

(Contains Sulphites May contain Milk, Mustard, Egg, Sesame, Wheat, Gluten, Crustaceans, Soy, Fish)

56 g

Baby Spinach

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories910 kcal
Fat49 g
Saturated Fat19 g
Carbohydrate84 g
Sugar10 g
Dietary Fiber2 g
Protein36 g
Cholesterol115 mg
Sodium650 mg
Trans Fat1.5 g
Potassium850 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Medium Bowl

Cooking Steps

Cook rice
1
  • Using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water. Reduce heat to low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Prep
2
  • Roughly chop spinach. 
  • Carefully poke tomatoes with a fork or with the tip of a knife. 
Blister tomatoes
3
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then tomatoes. Cook, stirring occasionally, until burst, 3-4 min.
  • Transfer tomatoes to a medium bowl. Drizzle half the balsamic glaze (use all for 4 ppl) over top. Season with salt and pepper. Toss to coat. Set aside. 
Cook beef
4
  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions. 
  • Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully remove and discard excess fat. Season beef with salt and pepper.
  • Add pesto and garlic puree. Cook stirring often until coated, 1 min.
Finish and serve
5
  • Fluff rice with a fork. Add spinach and 2 tbsp (4 tbsp) butter. Season with salt, then stir to combine. 
  • Divide rice between bowls, then top with beef and blistered tomatoes. 
  • Sprinkle Parmesan over top. 
6

If you've opted to get beef, cook beef in the same way the recipe instructs you to cook the turkey.** Remove and discard excess fat before adding pesto and garlic puree.

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