BBQ Beef Meatballs
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BBQ Beef Meatballs

BBQ Beef Meatballs

with Smashed Potatoes and Garlicky Broccoli

These tasty meatballs are flavoured with BBQ spices and garlic, tossed in a tangy BBQ sauce and sprinkled with chives. It's a comfort-food classic you'll enjoy any night of the week.

Ingredients: Russet potato • Ground beef • Broccoli • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Chives • Garlic.

Tags:
Family Friendly
Allergens:
Mustard
Sulphites
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

2 unit(s)

Russet Potato

2 unit(s)

Garlic, cloves

7 g

Chives

4 tbsp

BBQ Sauce

(Contains Mustard May contain Wheat, Crustaceans, Soy, Tree nuts, Egg, Sulphites, Milk, Sesame, Fish, Gluten, Mustard)

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Sulphites, Sesame, Milk, Mustard, Wheat, Tree nuts, Peanuts, Triticale, Soy)

⅓ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

1 unit(s)

Beef Broth Concentrate

227 g

Broccoli

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Pepper*

2 tbsp

Milk*

(Contains Milk)

0.13 tsp

Salt*

1 tbsp

Oil*

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Nutrition Values

Calories760 kcal
Fat37 g
Saturated Fat16 g
Carbohydrate74 g
Sugar16 g
Dietary Fiber4 g
Protein33 g
Cholesterol105 mg
Sodium990 mg
Trans Fat1 g
Potassium1500 mg
Calcium100 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Parchment Paper
Baking Sheet
Large Bowl
Large Non-Stick Pan
Potato Masher
Colander
Slotted Spoon

Instructions

Cook potatoes and prep
1
  • Peel, then cut potatoes into 1/2-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
  • Meanwhile, finely chop chives.
  • Peel, then mince or grate garlic.
  • Cut broccoli into bite-sized pieces. 
Make meatballs
2
  • Line a baking sheet with parchment paper.
  • Add beef, panko, BBQ Seasoning, half the garlic, half the chives and 1 tbsp (2 tbsp) BBQ sauce to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to mixture.)
  • Season with pepper, then combine.
  • Roll mixture into 8 (16) equal-sized meatballs.
  • Arrange meatballs on the prepared baking sheet.
  • Roast in the middle of the oven until cooked through, 10-12 min.**
Cook broccoli
3
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add broccoli and 2 tbsp (4 tbsp) water. Cover and cook, stirring occasionally, until tender, 4-5 min.
  • Add 1 tbsp (2 tbsp) oil and remaining garlic. Cook, stirring often, until garlic is fragrant, 1 min.
  • Season with salt and pepper, to taste.
Mash potatoes
4
  • When potatoes are fork-tender, drain and return to the same pot, off heat.
  • Roughly mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes until slightly mashed.
  • Season with salt and pepper, to taste.
  • Cover to keep warm, then set aside.
Coat meatballs
5
  • Stir together broth concentrate, remaining BBQ sauce and 2 tbsp (4 tbsp) water in another large bowl.
  • When meatballs are done, use a slotted spoon to transfer them to the bowl with BBQ sauce mixture, then toss to coat.
Finish and serve
6
  • Divide garlicky broccoli and smashed potatoes between plates.
  • Top potatoes with BBQ meatballs, then spoon any remaining sauce from the bowl over top.
  • Sprinkle with remaining chives.