Cal Smart Beef Chili
with Cheddar Cheese
Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a chili craving without the calorie blowout.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
1 unit(s)
Black Beans
113 g
Mirepoix
2 unit(s)
Garlic, cloves
1 unit(s)
Green Onion
¼ cup
Cheddar Cheese, shredded
(Contains Milk)
mL
Crushed Tomatoes
1 unit(s)
Crushed Tomatoes with Garlic and Onion
2 tbsp
Mexican Seasoning
(May contain Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard)
Not included in your delivery
0.13 tsp
Pepper*
0.13 tsp
Salt*
1 tsp
Oil*
Nutrition Values
Utensils
Instructions
- Drain and rinse black beans.
- Thinly slice green onion.
- Peel, then mince or grate garlic.
- Heat a large pot over medium-high heat.
- When the pot is hot, add 1 tsp (2 tsp) oil, then beef, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.
- Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
- Add black beans, crushed tomatoes and 1/2 cup (1 cup) water to the pot, then stir to combine.
- Bring to a boil.
- Once boiling, reduce heat to medium-low.
- Cook uncovered, stirring occasionally, until chili thickens slightly, 8-10 min. Season with salt and pepper.
- Divide chili between bowls.
- Sprinkle cheese and green onions over top.
If you've opted to get beef, cook it in the same way the recipe instructs you to cook the turkey.**
