Cal Smart Beef Chili
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Cal Smart Beef Chili

Cal Smart Beef Chili

with Cheddar Cheese

Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a chili craving without the calorie blowout.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Quick
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time4 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 unit(s)

Black Beans

113 g

Mirepoix

2 unit(s)

Garlic, cloves

1 unit(s)

Green Onion

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

mL

Crushed Tomatoes

1 unit(s)

Crushed Tomatoes with Garlic and Onion

2 tbsp

Mexican Seasoning

(May contain Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard)

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

1 tsp

Oil*

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Nutrition Values

Calories660 kcal
Fat26 g
Saturated Fat11 g
Carbohydrate65 g
Sugar11 g
Dietary Fiber18 g
Protein47 g
Cholesterol90 mg
Sodium1530 mg
Trans Fat1 g
Potassium1550 mg
Calcium350 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Measuring Cups

Instructions

Prep
1
  • Drain and rinse black beans.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
Cook beef
2
  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1 tsp (2 tsp) oil, then beef, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.
  • Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
Start chili
3
  • Add black beans, crushed tomatoes and 1/2 cup (1 cup) water to the pot, then stir to combine.
  • Bring to a boil.
Simmer chili
4
  • Once boiling, reduce heat to medium-low.
  • Cook uncovered, stirring occasionally, until chili thickens slightly, 8-10 min. Season with salt and pepper.
Finish and serve
5
  • Divide chili between bowls.
  • Sprinkle cheese and green onions over top.
6

If you've opted to get beef, cook it in the same way the recipe instructs you to cook the turkey.**

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