Carb Smart Jalapeño Beyond Meat® Chili
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Carb Smart Jalapeño Beyond Meat® Chili

Carb Smart Jalapeño Beyond Meat® Chili

with Poblanos and Cheddar Cheese

This nourishing low-carb chili swaps out traditional beans for lots of wholesome veggies! Spicy jalapeños and melty cheddar cheese amp up the deliciousness.

Smart meals are based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

étiquettes:
One Pot
Épicé
Faible en calories
Faible en glucides
Allergènes:
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Beyond Meat®

7 g

Coriandre

1 pièce(s)

Jalapeño

1 pièce(s)

Poivron

1 pièce(s)

Tomates broyées à l'ail et aux oignons

2 cs

Assaisonnement mexicain

3 cs

Crème sure

(Contient Lait)

¼ tasse(s)

Fromage cheddar, râpé

(Contient Lait)

1 pièce(s)

Oignon jaune

1 cs

Purée d’ail

Pas inclus dans votre livraison

1 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)490 kcal
Énergie (kJ)2052 kJ
Graisses25 g
dont saturés11 g
Glucides44 g
dont sucres21 g
Fibres9 g
Protéines30 g
Cholestérol23 mg
Sel0 mg

Ustensiles

Grande casserole
Cuillères à mesurer
Verre doseur

Instructions

Prep
1

Before starting, wash and dry all produce. Heat Guide for Step 2: 1/2 tbsp (1 tbsp) mild, 1 tbsp (2 tbsp) medium and 2 tbsp (4 tbsp) spicy! Peel, then onion into 1/4-inch pieces.Core, then cut pepper into 1/2-inch pieces.Roughly chop cilantro. Core, then finely chop jalapeños. (TIP: We suggest using gloves when prepping jalapeños!)

Cook veggies
2

Heat a large pot over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then bell peppers and 1 tbsp (2 tbsp) jalapeños. (NOTE: Reference heat guide.) Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper, to taste. Remove from heat. Transfer veggies to a plate.

Cook Beyond Meat®
3

Reheat the same pot over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® and onions. Cook, breaking up Beyond Meat® into smaller pieces, until Beyond Meat® is crispy, 4-5 min.** Carefully drain and discard excess fat. Add garlic puree and Mexican Seasoning. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

Cook chili
4

Add crushed tomatoes and 1/2 cup (1 cup) water to the pot with Beyond Meat®. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 10-12 min. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)

Finish and serve
5

When chili is done, add veggies. Season with salt and pepper, to taste. Cook, stirring often, until warmed through, 2-3 min.Divide chili between bowls.Dollop sour cream over top, then sprinkle with cilantro and cheese.

6

If you've opted to get Beyond Meat®, prepare, cook it the same way as the beef, until crispy.