Creamy lemon sauce adds lusciousness to this tofu dinner. Wholesome veggies fill your plate to replace starchy sides for a carb smart supper.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
1 unit(s)
Tofu
(Contains Soy)
2 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Garlic, cloves
1 unit(s)
Lemon
1 tsp
Dill-Garlic Spice Blend
(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 tbsp
Lemon-Pepper Seasoning
(May contain Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)
56 mL
Cream
(Contains Milk)
1 unit(s)
Chicken Broth Concentrate
0.06 tsp
Pepper*
1 tbsp
Unsalted Butter*
(Contains Milk)
1.5 tbsp
Oil*
0.13 tsp
Salt*
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and cook tofu in the same way the recipe instructs you to season and cook the chicken, until tender.
Plate tofu in the same way the recipe instructs you to plate the chicken.