Carb Smart Loaded Double Bacon and Pepper Soup
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Carb Smart Loaded Double Bacon and Pepper Soup

Carb Smart Loaded Double Bacon and Pepper Soup

with DIY Croutons

Carb smart soup can still have you craving a hot bowl on a cold day. Bacon and peppers pair beautifully in this creamy, satisfying dish, which also features red pepper pesto and DIY ciabatta croutons.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Green onion • All-purpose flour (wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Garlic.

Tags:
Carb Smart
Quick
Allergens:
Wheat
Barley
Milk
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

200 g

Bacon Strips

1 unit(s)

Ciabatta Roll

(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)

1 unit(s)

Sweet Bell Pepper

113 g

Corn Kernels

1 unit(s)

Green Onion

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

¼ cup

Roasted Pepper Pesto

(Contains Milk May contain Soy, Sulphites)

1 unit(s)

Cream Cheese

(Contains Milk)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

1 tbsp

All-Purpose Flour

(Contains Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

1 unit(s)

Garlic, cloves

Not included in your delivery

0.13 tsp

Salt*

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories940 kcal
Fat74 g
Saturated Fat27 g
Carbohydrate49 g
Sugar9 g
Dietary Fiber4 g
Protein22 g
Cholesterol110 mg
Sodium2000 mg
Trans Fat1 g
Potassium700 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Tongs
Measuring Spoons
Large Pot
Whisk
Measuring Cups

Cooking Steps

Cook bacon
1
  • On a parchment-lined baking sheet, arrange bacon in a single layer.
  • Roast in the middle of the oven for 10-14 min, until bacon is crisp and cooked through.**
  • Using tongs, transfer bacon to a paper towel-lined plate to cool.
Make croutons
2
  • Meanwhile, cut ciabatta into 1-inch pieces.
  • On an unlined baking sheet, toss together ciabatta with 1 tbsp (2 tbsp) oil. Season salt and pepper.
  • Toast in the bottom of the oven for 8-10 min, until croutons are golden and crisp.
Prep
3
  • While the croutons bake, core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onions, keeping white and green parts separate.
  • Peel, then mince or grate garlic.
Cook veggies
4
  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then stir until butter melts.
  • Add garlic, peppers, corn and green onion whites. Cook for 3 min, stirring occasionally, until peppers start to soften and corn begins to brown slightly. Season with salt and pepper.
  • Sprinkle flour over veggies. Cook for 1 min, stirring often, until veggies are coated.
Start soup
5
  • Add cream cheese, stock powder and 1 1/2 cups (3 cups) water. Carefully whisk until cream cheese is well combined. Bring soup up to a simmer. Once simmering, cook for 2-3 min, stirring occasionally, until soup thickens slightly.
  • Remove from heat, then stir in red pepper pesto. Season with pepper, to taste.
Finish and serve
6
  • Crumble or cut bacon into bite-sized pieces. (TIP: Use kitchen shears to cut bacon with ease.)
  • Divide soup between bowls. Top with bacon and croutons.
  • Sprinkle with cheese and green onion greens.
7

If you've opted for double bacon, cook in the same way the recipe instructs you to cook the regular portion of bacon.