Carb Smart Middle Eastern-Inspired Beef Koftas
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Carb Smart Middle Eastern-Inspired Beef Koftas

Carb Smart Middle Eastern-Inspired Beef Koftas

with Feta and Radish Salad

Tender shawarma-seasoned koftas are served alongside a hearty spring mix salad with a sweet-yet-tart fig dressing in this simple and filling Middle-Eastern-inspired dinner.

étiquettes:
Faible en glucides
Allergènes:
Lait
Oeuf
Sulfites
Moutarde
Sésame
Soya
Gluten

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

500 g

Bœuf haché

113 g

Mélange printanier

1 pièce(s)

Tomato

3 pièce(s)

Radis

1 pièce(s)

Citron

½ tasse(s)

Feta, émietté

(Contient Lait)

4 cs

Mayonnaise

(Contient Oeuf, Sulfites, Moutarde)

2 cs

Chapelure italienne

(Contient Oeuf, Lait, Sésame, Soya, Sulfites, Gluten)

1 cs

Épices shawarma

(Contient Sulfites)

1 cs

Tartinade de figues

Pas inclus dans votre livraison

1 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

sideBannerName

Informations nutritionnelles

Énergie (kcal)357 kcal
Énergie (kJ)1494 kJ
Graisses28 g
dont saturés7 g
Glucides46 g
dont sucres5 g
Fibres4 g
Protéines8 g
Cholestérol43 mg
Sel0 mg

Ustensiles

Zesteur
Plaque de cuisson
Papier sulfurisé
Bol à mélanger, moyen
Grand bol
Fouet
Cuillères à mesurer
Petit bol

Instructions

Prep
1

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut tomato into 1/4-inch pieces.Thinly slice radishes.Zest, then juice half the lemon. Cut remaining lemon into wedges.

Form koftas
2

Line a baking sheet with parchment paper.Add breadcrumbs, Shawarma Spice Blend, half the feta and beef to a medium bowl. Season with pepper, then combine. Roll mixture into six 2x1-inch logs (12 logs for 4 ppl).

Roast koftas
3

Arrange koftas on the prepared baking sheet.Roast in the middle of the oven, until golden-brown and cooked through, 13-15 min.**

Make salad
4

Add half the fig spread (use all for 4 ppl), 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add spring mix, radishes and tomatoes, then toss to combine.

Finish and serve
5

Add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water to a small bowl. Season with salt and pepper, then whisk to combine.Divide koftas and salad between plates. Sprinkle salad with remaining feta.Drizzle lemon-mayo sauce over koftas.Squeeze a lemon wedge over top, if desired.

Modularity step (under step 2)
6

If you've opted for double beef, add an extra 1/4 tsp (1/2 tsp) salt to the beef mixture. Roll mixture into twelve 2x1-inch logs (24 logs for 4 ppl).