Speedy Beyond Meat® Chili
with Ciabatta Croutons
This delicious Beyond Meat® chili comes together in no time! We've packed it with warming spices, hearty beans and plenty of fresh veggies to satisfy the whole family any night of the week.
Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Black beans (black beans, water, salt, calcium chloride, citric acid) • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Carrots • Sweet bell pepper • Yellow onion • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Beyond Meat®
16 g
Enchilada Spice Blend
(Contains Sulphites May contain Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)
1 unit(s)
Carrot
1 unit(s)
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Black Beans
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Yellow Onion
1 unit(s)
Sour Cream
(Contains Milk)
1 unit(s)
Ciabatta Roll
(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)
2 tbsp
Tomato Sauce Base
(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
Not included in your delivery
0.13 tsp
Salt*
3 tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Drain, then rinse beans.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter- moons.
- Peel, then cut onion into 1/2-inch pieces.
- Heat a large pot over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then onions, carrots and peppers.
- Cook for 4-5 min, stirring occasionally, until tender-crisp.
- Season with salt and pepper.
- Add another 1 tbsp (2 tbsp) oil, then add Beyond Meat® patties to the veggies.
- Cook 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add Enchilada Spice Blend and tomato sauce base. Cook 1 min, stirring often, until fragrant.
- Add crushed tomatoes, beans and 3/4 cup (1 1/2 cups) water to the pot. Stir to combine, then bring to a boil over high.
- Once boiling, reduce heat to medium.
- Cover and simmer for 7-8 min, stirring occasionally, until chili thickens slightly. (TIP: If you have time, keep it simmering on the stove for longer. Chili gets better the longer it cooks!)
- Season with salt and pepper.
- Meanwhile, cut ciabatta into 1/2-inch pieces.
- To an unlined baking sheet, add ciabatta and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Arrange ciabatta in a single layer.
- Broil in the middle of the oven for 3-4 min, until golden and toasted. (NOTE: Keep an eye on croutons so they don't burn.)
- Divide chili between bowls. Top with croutons.
- Dollop sour cream over top.
If you've opted to get Beyond Meat®, cook in the same way as the chicken, breaking up patties into smaller pieces, for 5-6 min until crispy.**
