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Crispy Chicken Parmigiana
with Baby Spinach and Sweet Pepper Italian Salad
The best part of this chicken parmigiana is the layer of crispy cheese on top! Each bite is juicy, salty and cheesy. Served with tender Italian seasoned veggies and perfectly dressed spinach, dinner tonight is simple and refined!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
2 tbsp
Mayonnaise
(Contains Egg, Sulphites, Mustard)
½ cup
Panko Breadcrumbs
(Contains Wheat)
160 g
Sweet Bell Pepper
50 g
Shallot
½ cup
Marinara Sauce
¼ cup
Parmesan Cheese
(Contains Milk)
56 g
Baby Spinach
1 tbsp
Red Wine Vinegar
(Contains Sulphites)
½ tbsp
Dijon Mustard
(Contains Mustard, Sulphites)
1 tbsp
Italian Seasoning
(Contains Sulphites)
Not included in your delivery
½ tsp
Sugar*
3 tbsp
Oil*
3 g
Salt and Pepper*
Nutrition Values
Cooking Steps
Preheat the broiler to high (to broil chicken and veggies). Start prepping the recipe when the oven comes up to temperature! Add panko to a shallow dish. Pat chicken dry with paper towels, then season with salt and pepper. Coat chicken all over with mayo. Working with one chicken breast at a time, press into panko to coat completely.
Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, until golden-brown, 3-4 min per side. (NOTE: It’s okay if it doesn't cook all the way through at this step!) Transfer to a foil-lined baking sheet.
Spoon marinara sauce over chicken, then sprinkle with Parmesan. Broil in middle of oven, until cheese is golden-brown and chicken is cooked through, 4-6 min.**
While chicken broils, core, then cut pepper into 1/2-inch slices. Peel, then cut shallot into 1/2-inch strips. On another baking sheet, toss peppers, shallots, Italian seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. When chicken is done, broil veggies in middle of oven, until tender, 4-6 min.
While veggies broil, whisk together mustard, 1 tbsp vinegar, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) in a medium bowl. Season with salt and pepper.
To the dressing, add broiled veggies and spinach. Toss together. Divide chicken parmigiana and salad between plates.
