Easy Sesame Chicken Tenders
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Easy Sesame Chicken Tenders

Easy Sesame Chicken Tenders

with Veggie-Tossed Rice

Sesame-crusted chicken, tossed in honey-garlic sauce and served with veggie-studded rice, is the perfect dinner for even the pickiest eaters!

Ingredients: Chicken tenders • Jasmine rice • Bok choy • Mirepoix (carrot, onion, celery) • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Sesame oil • Cornstarch • Sesame seeds • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Family Friendly
Allergens:
Sesame
Soy
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount
Chicken Breast Tenders

310 g

Chicken Breast Tenders

Cornstarch

1 tbsp

Cornstarch

(May contain Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

Sesame Seeds

9 g

Sesame Seeds

(Contains Sesame)

Honey-Garlic Sauce

4 tbsp

Honey-Garlic Sauce

(Contains Soy May contain Mustard, Tree nuts, Crustaceans, Egg, Soy, Wheat, Sesame, Fish, Gluten, Milk, Sulphites)

Sesame Oil

1 tbsp

Sesame Oil

(Contains Sesame)

Jasmine Rice

¾ cup

Jasmine Rice

Garlic Salt

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Shanghai Bok Choy

1 unit(s)

Shanghai Bok Choy

Mirepoix

113 g

Mirepoix

Soy Sauce

½ tbsp

Soy Sauce

(Contains Soy, Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

Pepper*

0.13 tsp

Pepper*

Unsalted Butter*

1 tbsp

Unsalted Butter*

(Contains Milk)

Salt*

0.06 tsp

Salt*

Oil*

1 tbsp

Oil*

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Nutrition Values

Calories820 kcal
Fat28 g
Saturated Fat7 g
Carbohydrate97 g
Sugar20 g
Dietary Fiber3 g
Protein46 g
Cholesterol140 mg
Sodium1130 mg
Trans Fat10 g
Potassium900 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
Prep
2
  • Cut bok choy into 1-inch pieces. Wash and drain.
  • Stir together Honey-Garlic Sauce and half the soy sauce in a large bowl. Set aside.
  • Add cornstarch and sesame seeds to a zip-top bag. Close bag, then shake to combine. Set aside.
  • Pat chicken dry with paper towels. 
  • Season with 1/2 tsp (1 tsp) garlic salt and pepper.
  • Add chicken to the bag. Close bag, then shake to coat chicken with sesame-cornstarch mixture. Set aside.
Cook veggies
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add sesame oil, then mirepoix. Cook, stirring often, until tender-crisp, 3-4 min.
  • Add bok choy. Cook, stirring often, until tender-crisp, 1-2 min.
  • Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
  • When rice is tender, transfer veggies to the pot. Cover to keep warm.
  • Carefully wipe pan clean.
Cook chicken
4
  • Add 1 tbsp oil to the same pan (used in step 3) over medium heat. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 1 tbsp oil per batch).
  • When the pan is hot, add coated chicken tenders. Pan-fry, until golden-brown and cooked through, 3-4 min per side.**
  • Transfer chicken to the large bowl with honey-garlic mixture. Toss until coated in sauce. 
Finish and serve
5
  • Add 1 tbsp (2 tbsp) butter and remaining soy sauce to the pot with rice. Stir to combine. Season with salt.
  • Divide veggie-tossed rice between plates, then top with chicken , spooning any remaining sauce from the bowl over top.