Honey-Garlic Chicken
with Brussels Sprouts and Sweet Potato Mash
Sometimes all you need is a simple sauce to take your dinner to the next level! Tonight's easy honey-garlic sauce makes this chicken dish truly shine. We've paired it with garlicky Brussels sprouts and fluffy sweet potato mash for a match made in heaven!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Chicken Breasts
¾ tsp
Garlic Salt
2 tbsp
Honey
2 unit(s)
Sweet Potato
170 g
Brussels Sprouts
7 g
Chives
1 unit(s)
Garlic, cloves
1 tbsp
Soy Sauce
(Contains Soy, Sulphites, Wheat)
Not included in your delivery
3 tbsp
Unsalted Butter*
(Contains Milk)
1 tbsp
Oil*
0.13 tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.
Pat chicken dry with paper towels, then season with 1/2 tsp (1 tsp) garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**
Meanwhile, halve Brussels sprouts (if larger, quarter them).Thinly slice chives. Peel, then finely grate garlic. Add honey, soy sauce and garlic to a small bowl. Season with pepper, then stir to combine. Set aside.
Meanwhile, heat the same pan over medium. Add Brussels sprouts and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until tender, 5-6 min.Add 1 tbsp (2 tbsp) butter. Cook, stirring often, until butter melts, 1 min. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.Transfer Brussels sprouts to a plate, then cover to keep warm.
When sweet potatoes are fork-tender, mash 2 tbsp (4 tbsp) butter into sweet potatoes until smooth. Season with salt and pepper, to taste, then stir in half the chives.
When chicken is done, drizzle honey-garlic sauce over top. Toss to coat. Divide sweet potato mash, Brussels sprouts and honey-garlic chicken between plates. Drizzle any remaining honey-garlic sauce from the baking sheet over chicken.Sprinkle remaining chives over top.
