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Honey Garlic Chicken Tenders
with Potatoes and Green Beans
Tonight, bring the best of pub grub to your table! Sweet honey and savoury garlic combine to create a wing-night-inspired glaze for chicken tenders. We've added garlicky green beans and roasted potatoes alongside for a wholesome twist.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Chicken Breast Tenders
360 g
Yellow Potato
170 g
Green Beans
4 tbsp
Honey-Garlic Sauce
(Contains Soy)
2 unit
Garlic, cloves
1 tsp
Garlic Salt
Not included in your delivery
2.5 tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450°F. Wash and dry all produce. Quarter potatoes. Add potatoes, half the garlic salt and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with pepper, then toss to coat. Roast in middle of the oven until golden-brown, 23-25 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)
While potatoes roast, trim green beans. Peel, then mince or grate garlic.
Heat a large non-stick pan over medium-high heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until green beans are tender-crisp and water evaporates, 4-5 min. Add 1/2 tbsp oil (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 30 sec. Remove the pan from heat. Transfer green beans to a plate and cover to keep warm.
Pat chicken dry with paper towels. Season with remaining garlic salt and pepper. Heat the same pan over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches, using 1 tbsp oil per batch, if needed!) Cook, turning pieces over occasionally, until cooked through, 5-6 min.**
Remove the pan from heat. Add honey garlic sauce, then toss to coat chicken.
Divide potatoes, chicken and green beans between plates. Drizzle any remaining glaze in the pan over chicken.
