something tofu
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something tofu

something tofu

with Wedges and Garlic-Ranch Sauce

Tonight's veggie dinner features the sensational pairing of hot-honey sauce and cooling dill pickle flavours. Don't be scared to choose your own spice level, as you've got crispy coleslaw in every bite.

étiquettes:
Végétarien
Allergènes:
Soya
Sulfites
Blé
Moutarde
Oeuf
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

1 pièce(s)

Tofu

(Contient Soya Peut contenir Blé)

6 pièce(s)

Tortillas de farine

(Contient Sulfites, Blé Peut contenir Oeuf, Lait, Noix, Sésame, Soya, Blé)

2 pièce(s)

Pomme de terre Russet

170 g

Mélange pour salade de chou

90 ml

Cornichon à l'aneth, en tranches

8 cs

Mayonnaise

(Contient Moutarde, Oeuf Peut contenir Crustacés, Soya, Oeuf, Blé, Gluten, Sésame, Lait, Poisson, Noix, Sulfites, Moutarde)

3 cs

Sauce au yogourt

(Contient Lait)

2 cs

Sauce aux piments et à l’ail

(Peut contenir Blé, Oeuf, Gluten, Noix, Poisson, Lait, Moutarde, Soya, Sésame, Sulfites, Crustacés)

1 pièce(s)

Miel

1 cs

Fécule de maïs

(Peut contenir Soya, Sésame, Poisson, Lait, Oeuf, Moutarde, Triticale, Sulfites, Crustacés, Blé, Noix, Arachides)

1 cc

Mélange d'épices à l'ail et à l'aneth

(Contient Sulfites Peut contenir Lait, Moutarde, Blé, Arachides, Sésame, Noix, Soya, Sulfites, Triticale)

1 pièce(s)

Gousses d'ail

Pas inclus dans votre livraison

2 cs

Huile*

¼ cc

Sucre*

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)1250 kcal
Graisses75 g
dont saturés11 g
Glucides106 g
dont sucres18 g
Fibres8 g
Protéines33 g
Cholestérol55 mg
Sel1860 mg
Gras Trans0.3 g
Potassium1500 mg
Calcium800 mg
Fer8 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Passoire
Grand bol
Bol à mélanger, moyen
Petit bol
Grande poêle antiadhésive

Instructions

Prep and roast potatoes
1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes, half the Dill-Garlic Spice Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 22-26 min. (NOTE: For 4 ppl, roast in the bottom and middle of the oven, rotating sheets halfway through.)
2
  • Peel, then mince or grate garlic.
  • Drain pickles, reserving liquid, then roughly chop.
  • Pat tofu dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper.
3
  • Add pickle juice, mayo, garlic and yogurt sauce to a large bowl. Season with salt and pepper, stir to mix. Separate half of this sauce into a small bowl. This is your ranch sauce.
  •  Add coleslaw cabbage mix and 1/4 tsp (1/2 tsp) sugar to remaining sauce in large bowl. Stir to coat.
  • Add chili-garlic sauce and honey to a medium bowl. (NOTE: Reference heat guide.)
4
  • Add cornstarch, tofu and remaining Dill-Garlic Spice Blend to a zip-top bag. Toss to coat.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp oil, then tofu. Pan-fry, turning occasionally, until golden-brown, 5-7 min. (NOTE: Cook tofu in two batches for 4 ppl, using 1 tbsp oil for each batch.) Transfer tofu to bowl with chili-garlic honey sauce. Toss to coat.
Warm tortillas and assemble wraps
5
  • Wrap tortillas in foil, then place in the top of the oven until warm, 4-5 min. (TIP: You can skip this step if you don't want to warm the tortillas.)
  • Arrange tortillas on a clean surface.
  • Divide slaw between tortillas.
  • Top with tofu and pickles.
6
  • Divide wraps and wedges between plates.
  • Serve remaining ranch sauce alongside for dipping.