Kid-Approved Cavatappi Noodles
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Kid-Approved Cavatappi Noodles

Kid-Approved Cavatappi Noodles

with Buttery Peas and Parmesan

Who can say no to the classic combo of buttery noodles, fresh peas and creamy Parmesan cheese? This pasta dish whips up in no time and is picky eater-approved for a tasty lunchtime meal. And it's not just for the kids—adult will love it, too!

Ingredients: Cavatappi (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Green peas • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Shallot • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount
Cavatappi

170 g

Cavatappi

(Contains Wheat)

Green Peas

113 g

Green Peas

Cream

113 mL

Cream

(Contains Milk)

Parmesan Cheese, shredded

½ cup

Parmesan Cheese, shredded

(Contains Milk)

Cream Sauce Spice Blend

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)

Cream Cheese

4 unit(s)

Cream Cheese

(Contains Milk)

Shallot

1 unit(s)

Shallot

Not included in your delivery

Salt*

0.13 tsp

Salt*

Butter*

2 tbsp

Butter*

(Contains Milk)

Pepper*

0.13 tsp

Pepper*

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Nutrition Values

Calories860 kcal
Fat46 g
Saturated Fat29 g
Carbohydrate85 g
Sugar11 g
Dietary Fiber7 g
Protein26 g
Cholesterol145 mg
Sodium1150 mg
Trans Fat1.5 g
Potassium550 mg
Calcium350 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Cups
Large Non-Stick Pan
Whisk
Measuring Spoons

Cooking Steps

Cook cavatappi
1
  • Add cavatappi to the boiling water. Cook uncovered, stirring occasionally, until tender, 8-9 min. Reserve 1/2 cup pasta water, then drain and return cavatappi to the same pot, off heat.
  • Meanwhile, peel, then cut shallot into 1/2-inch pieces.
Cook peas and start cream sauce
2
  • Heat a large non-stick pan over medium heat. When hot, add 2 tbsp butter, then swirl until melted.
  • Add peas and shallots and cook, stirring often, until shallots soften, 4-5 min.
  • Sprinkle Cream Sauce Spice Blend over top. Cook, stirring often, until toasted, 1 min.
  • Slowly whisk in cream, pasta water and cream cheese. Bring to a boil over high heat, then reduce heat to medium. Cook, whisking often, until sauce thickens slightly, 1-2 min.
Finish cream sauce
3
  • Remove from the heat and stir in half the Parmesan. Season with salt and pepper.
  • Add cream sauce to the pot with cavatappi, then stir to combine. 
Finish and serve
4
  • Divide cavatappi noodles between bowls. 
  • Sprinkle remaining Parmesan over top.
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