Loaded Falafel Flatbread

Name: Loaded Falafel Flatbread Serves 2 | with Pickled Shallots and Tahini Sauce
Total time: 15 min
Yield: 2
Cuisine: 0
Ingredients: 150 g Falafel; 2 unit(s) Flatbread; 1 unit(s) Shallot; 2 tbsp Tahini Sauce; 1 unit(s) Tomato; 2 tbsp White Wine Vinegar; 2 tbsp Mayonnaise; 7 g Parsley; 2 unit(s) Radish; 2 tbsp Oil*; 0.13 tsp Salt*; 2.25 tsp Sugar*; 0.13 tsp Pepper*

Serves 2 | with Pickled Shallots and Tahini Sauce

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Here's a Middle-Eastern inspired lunch that is sure to awaken the taste buds and keep you feeling energized all afternoon. These flatbreads are loaded with golden-brown falafel, fresh veggies, homemade pickled shallots and an addicting tahini sauce that will have this lunch on repeat for weeks to come!

Allergens:

Milk

•Soy

•Wheat

•Sesame

•Sulphites

•Mustard

•Egg

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

150 g

Falafel

(May contain Sesame, Soy, Wheat)

2 unit(s)

Flatbread

(Contains Milk, Soy, Wheat May contain Gluten)

1 unit(s)

Shallot

2 tbsp

Tahini Sauce

(Contains Soy, Sesame May contain Egg, Mustard, Tree nuts, Gluten, Soy, Sesame, Fish, Wheat, Sulphites, Crustaceans, Milk)

1 unit(s)

Tomato

2 tbsp

White Wine Vinegar

(Contains Sulphites)

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

7 g

Parsley

2 unit(s)

Radish

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

2.25 tsp

Sugar*

0.13 tsp

Pepper*

Nutrition Values

Calories200 kcal

Fat16 g

Saturated Fat2.5 g

Carbohydrate14 g

Sugar9 g

Dietary Fiber2 g

Protein2 g

Cholesterol0 mg

Sodium240 mg

Trans Fat0 g

Potassium300 mg

Calcium30 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Bowl

•Measuring Spoons

•Large Non-Stick Pan

•Small Bowl

Cooking Steps

PDF

Before starting, wash and dry all produce. Cut tomato into 1/2-inch pieces.Thinly slice radish into 1/8-inch slices.Roughly chop parsley.Peel, then thinly slice shallot into 1/8-inch slices.Add vinegar, 2 tbsp water and 2 tsp sugar to a medium microwave-safe bowl. Season with salt, then stir to combine. Microwave in 15 sec increments, stirring between each, until sugar dissolves. (NOTE: This is your pickling liquid.) Add shallots, then set aside to pickle.

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then falafel. Pan-fry until golden-brown, 3-4 min per side. Meanwhile, combine 1 tbsp oil and 2 tsp pickling liquid in a small bowl. Add radishes, tomatoes and parsley. Season with salt and pepper, then stir to combine.

Add tahini, mayo, 1 tbsp warm water, 1/4 tsp sugar and 1/2 tsp pickling liquid to a small bowl. Season with salt and pepper, then stir to combine. Wrap flatbreads in paper towels. Microwave until warm and flexible, 1 min. (NOTE: You can skip this step if you don't want to warm the flatbreads!)

Spread half the tahini sauce over flatbreads, then top each flatbread with 4 falafel.Top with salad, then pickled shallots.Drizzle remaining tahini sauce over top.Fold flatbreads in half to eat, or dig in with a knife and fork.