Mango-Glazed Caribbean-Style Chicken
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Mango-Glazed Caribbean-Style Chicken

Mango-Glazed Caribbean-Style Chicken

with Creamy Coleslaw and Green-Onion Lime Rice

Taste the Islands with this Caribbean-style chicken, seasoned with our Jerk Spice Blend and sweet and tangy mango chutney. Creamy coleslaw and zesty green onion-lime rice make every bite an adventure.

Allergens:
Egg
Mustard
Soy
Sulphites
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast Tenders

¾ cup

Basmati Rice

170 g

Coleslaw Cabbage Mix

1 unit

Green Onion

1 unit

Lime

4 tbsp

Mango Chutney

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 tbsp

Jerk Spice Blend

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tsp

Sugar*

2 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories880 kcal
Fat34 g
Saturated Fat8 g
Carbohydrate100 g
Sugar28 g
Dietary Fiber5 g
Protein43 g
Cholesterol140 mg
Sodium1470 mg
Trans Fat0.3 g
Potassium900 mg
Calcium100 mg
Iron3.75 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Paper Towel
Aluminum Foil
Large Bowl
Whisk
Zester
Large Non-Stick Pan

Cooking Steps

Cook rice
1

Before starting, preheat the broiler to high. Wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

Broil chicken
2

Meanwhile, pat chicken dry with paper towels.Toss chicken with 1 tbsp (2 tbsp) oil, then season all over with Jerk Spice Blend on a foil-lined baking sheet. Season with salt and pepper. Broil in the middle of the oven until cooked through, 8-10 min.**

Make coleslaw
3

Meanwhile, zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Add mayo, lime juice, half the lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add coleslaw cabbage mix to bowl with dressing. Toss to coat.

Glaze chicken
4

Heat a large non-stick pan over medium heat.When hot, add soy sauce, mango chutney and 2 tbsp (4 tbsp) water. Season with pepper, then add cooked chicken. Bring to a simmer. Cook, flipping chicken occasionally, until glaze thickens slightly, 2-3 min.Remove from heat.

Flavour rice
5

Meanwhile, thinly slice green onions.Fluff rice with a fork, then add half the green onions and remaining lime zest.

Finish and serve
6

Divide rice, chicken and coleslaw between plates. Spoon any remaining glaze from the pan over top and sprinkle remaining green onions over chicken.Squeeze a lime wedge over top, if desired.