Apple and Goat Cheese Salad
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Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

Serves 2 | with Maple-Dijon Dressing

This delicious salad combines sweet flavours of maple syrup with crisp gala apples with savoury Dijon mustard and pecans for the ultimate lunchtime combo. Hard-boiled eggs add extra protein and staying power!

Ingredients: Grade A egg • Gala apple • Red onion • Spinach • Maple syrup • Pecans • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard).

Allergens:
Pecans
Tree nuts
Mustard
Sulphites
Egg
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount
Pecans

28 g

Pecans

(Contains Pecans, Tree nuts May contain Tree nuts)

Maple Syrup

2 tbsp

Maple Syrup

Dijon Mustard

½ tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Soy, Wheat, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Sesame, Gluten)

Red Wine Vinegar

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

Red Onion

1 unit(s)

Red Onion

Hard Boiled Egg

4 unit(s)

Hard Boiled Egg

(Contains Egg)

Gala Apple

1 unit(s)

Gala Apple

Goat Cheese

¼ cup

Goat Cheese

(Contains Milk)

Baby Spinach

113 g

Baby Spinach

Not included in your delivery

Oil*

1.5 tbsp

Oil*

Salt*

0.63 tsp

Salt*

Pepper*

0.13 tsp

Pepper*

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Nutrition Values

Calories540 kcal
Fat24 g
Saturated Fat7 g
Carbohydrate39 g
Sugar29 g
Dietary Fiber5 g
Protein21 g
Cholesterol425 mg
Sodium1030 mg
Trans Fat0.2 g
Potassium650 mg
Calcium150 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Small Bowl
Measuring Spoons
Large Bowl
Whisk

Cooking Steps

Prep
1
  • Halve, core, then cut apple into 1/4-inch slices. 
  • Halve, peel, then cut onion into 1/4-inch slices. 
  • Remove eggs from packaging, then pat dry with paper towels. Halve eggs, then season with salt and pepper. 
Toast pecans and cook onions
2
  • Heat a large non-stick pan over medium heat. When hot, add pecans to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
  • Reheat the same pan over medium heat. When hot, add 1/2 tbsp oil, then onions. Cook, stirring often, until slightly softened, 3-4 min. Add half the maple syrup, then season with salt. Cook, stirring occasionally, until dark brown, 2-3 min. Remove the pan from heat. Transfer onions to a small bowl. 
Make maple dijon dressing
3
  • Add remaining maple syrup, 1/2 tsp Dijon, red wine vinegar and 1 tbsp oil to a large bowl. Season with salt and pepper, then whisk to combine. 
Finish and serve
4
  • Add spinach, apples, onions and pecans to the bowl with dressing. Season with salt and pepper, then toss to combine. 
  • Divide salad between plates, then top with eggs. 
  • Sprinkle goat cheese over top.