Grilled Corn Salad
Serves 2 | with Spicy Honey-Chipotle Dressing
This tasty grilled corn salad is sweet and savoury perfection with tender grilled sweet corn, fresh heirloom tomatoes, salty feta and an addictive spicy honey-chipotle dressing.
Allergens:
Egg
•Milk
•Mustard
•Soy
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
serving amount
2 unit(s)
Corn on the Cob
1 unit(s)
Honey
2 tbsp
Chipotle Sauce
(Contains Egg, Milk, Mustard, Soy May contain Sulphites, Tree nuts, Fish, Wheat, Egg, Sesame, Gluten, Mustard, Soy, Crustaceans, Milk)
7 g
Cilantro
2 unit(s)
Green Onion
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 unit(s)
Lime
227 g
Baby Heirloom Tomatoes
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories240 kcal
Fat13 g
Saturated Fat3.5 g
Carbohydrate30 g
Sugar13 g
Dietary Fiber5 g
Protein7 g
Cholesterol10 mg
Sodium440 mg
Trans Fat0.1 g
Potassium650 mg
Calcium100 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Silicone Brush
•Measuring Spoons
•Zester
•Whisk
•Small Bowl
•Large Bowl
Cooking Steps
1
- Brush each cob with 1/2 tbsp oil.
- Add corn to the grill. Close lid and grill, turning occasionally, until corn is tender and grill marks form, 8-10 min.
- Season with salt and pepper.
2
- Meanwhile, halve tomatoes.
- Thinly slice green onions.
- Zest, then juice lime.
- Roughly chop cilantro.
3
- Add honey, lime juice, lime zest and chipotle sauce to a small bowl, then whisk to combine.
4
- Carefully shave corn kernels off cobs by moving the knife in a downward motion.
- Add corn, tomatoes, green onions, feta and half the cilantro to a large bowl. Season with salt and pepper, then toss to combine.
- Divide grilled corn salad between plates, then drizzle spicy honey-chipotle dressing over top. Sprinkle with remaining cilantro.
