Seabass Milanese
with Blistered Tomato Caper Sauce
Allergens:
Sea bass
•Mustard
•Egg
•Oats
•Rye
•Sesame
•Soy
•Wheat
•Barley
•Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
serving amount
280 g
Sea Bass
(Contains Sea bass)
2 tbsp
Mayonnaise
(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
4 tbsp
Italian Breadcrumbs
(Contains Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
30 g
Capers
(May contain Milk, Sulphites, Tree nuts, Wheat, Egg, Fish)
113 g
Baby Tomatoes
1 unit(s)
Lemon
113 g
Arugula and Spinach Mix
Nutrition Values
Calories240 kcal
Fat13 g
Saturated Fat2 g
Carbohydrate16 g
Sugar4 g
Dietary Fiber4 g
Protein23 g
Cholesterol50 mg
Sodium770 mg
Trans Fat2.5 g
Potassium650 mg
Calcium125 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
