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Seared Tilapia and Horseradish Sauce
with Crisp Apple Salad
You're in for a flavourful and feisty dish, thanks to our creamy horseradish sauce. This tasty condiment provides a delightful contrast to flaky tilapia, crispy roasted potatoes and a bright, apple-studded salad. The best part? It only takes 35 minutes for this dish to land on your table.
Ingredients: Russet potato • Tilapia fillets • Gala apple • Creamy dressing (vegetable oil, water, frozen egg yolk, modified corn starch, sour cream solids (milk), sugar, whey (milk), concentrated lime juice, whey protein concentrate (milk), salt, natural flavour, yeast extract, xanthan gum, lactic acid, potassium sorbate, sodium benzoate) (egg, milk) • Lemon • Spinach • Creamy horseradish sauce (vegetable oil, water, horseradish, sugar, frozen egg yolk, vinegar, salt, modified corn starch, mustard, dried onion, spices, natural flavour (mustard), tamarind gum, xanthan gum, citric acid) (egg, mustard) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
300 g
Tilapia
(Contains Tilapia)
2 unit(s)
Russet Potato
86 mL
Creamy Dressing
(Contains Egg, Milk)
1 tbsp
Creamy Horseradish Sauce
(Contains Sulphites, Soy, Egg, Mustard May contain Sesame, Fish, Wheat, Milk, Soy, Tree nuts, Mustard, Crustaceans, Sulphites, Gluten, Egg)
56 g
Baby Spinach
1 unit(s)
Gala Apple
1 unit(s)
Lemon
1 tbsp
Zesty Garlic Blend
(Contains Sulphites May contain Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)
Not included in your delivery
0.31 tsp
Salt*
0.13 tsp
Pepper*
2.5 tbsp
Oil*
¼ tsp
Sugar*
Nutrition Values
Utensils
Instructions
- Cut potatoes into 1/2-inch wedges.
- Add potatoes, half the Zesty Garlic Blend and 1 tbsp oil to an unlined baking sheet. Season with pepper, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway through.)
- Meanwhile, core, then cut apple into 1/4-inch slices.
- Juice half the lemon. Cut remaining lemon into wedges.
- Add apples, 1 tbsp (2 tbsp) oil, 1 tbsp (2 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1/4 tsp (1/2 tsp) salt to a large bowl, then toss to coat.
- Add creamy dressing and creamy horseradish sauce to a small bowl. Season with salt and pepper, then stir to combine.
- Pat tilapia dry with paper towels. Season flesh side with remaining Zesty Garlic Blend.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then tilapia. Cook until skin is crispy, 4-5 min. Flip and cook until cooked through, 2-3 min.**
- Add spinach to the large bowl with apples. Toss to combine.
- Divide potatoes, salad and tilapia between plates.
- Drizzle some horseradish sauce over tilapia. Serve remaining horseradish sauce on the side for dipping.
- Squeeze a lemon wedge over top, if desired.
If you've opted to get tilapia, season and cook it in the same way the recipe instructs you to season the salmon.