Sesame Beef Stir Fry
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Sesame Beef Stir Fry

Sesame Beef Stir Fry

with Broccoli and Yakisoba Noodles

Traditional beef stir-fry is great, but this garlic, ginger, and sweet chili concoction is seriously mind-blowing.

Allergènes:
Gluten
Sésame
Soya
Sulfites
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

285 g

Lanières de bœuf

2 pièce(s)

Oignons verts

10 g

Ail

30 g

Gingembre

165 g

Nouilles yakisoba, épaisses

(Contient Gluten)

1 cs

Graines de sésame

(Contient Sésame)

227 g

Brocoli, en fleurons

1 cs

Huile de sésame

(Contient Sésame)

1 cs

Sauce soja

(Contient Soya, Sulfites, Blé)

1 cs

Sauce au chili doux

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kJ)2732 kJ
Énergie (kcal)653 kcal
Graisses15 g
dont saturés3 g
Glucides34 g
dont sucres5 g
Fibres5 g
Protéines40 g
Cholestérol79 mg
Sel653 mg

Ustensiles

Bol à mélanger, moyen
Poêle antiadhésive moyenne
Poêle moyenne allant au four
Poêle moyenne
Casserole moyenne
Grande poêle antiadhésive
Verre doseur
Passoire

Instructions

PREP
1

Wash and dry all produce.* Thinly slice the green onions. Mince or grate the garlic. Peel and mince 1 tbsp ginger (double for 4 ppl). Soak the noodles in a medium bowl with hot tap water.

COOK BEEF
2

Pat the beef strips dry with paper towels. Heat a large non-stick pan over high heat. Add a drizzle of oil, then half the beef strips. Cook until browned, 1-2 min per side. Transfer to a plate and set aside. Repeat with the remaining beef.

COOK BROCCOLI
3

Add the sesame oil to the same pan, then the broccoli and green onions. Cook until the broccoli is bright green and tender-crisp, 4-5 min. Season with salt. Transfer to a plate and set aside.

COOK NOODLES
4

Decrease the heat to medium. Add another drizzle of oil to the same pan, then the garlic and ginger. Cook until fragrant, 1 min. Drain the noodles, then add to the pan along with 1/2 cup water (double for 4 ppl). Cook, stirring occasionally, until the noodles separate, 3-4 min.

ASSEMBLE STIR-FRY
5

Add the soy sauce and sweet chili sauce to the noodles. Cook, stirring together, 1-2 min. Add the broccoli and beef strips to the noodles and stir until warmed through, 1-2 min. Season with salt and pepper.

FINISH AND SEVER
6

Divide the stir-fry between bowls and sprinkle over the sesame seeds.