Smart BBQ-Spiced Tofu
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Smart BBQ-Spiced Tofu

Smart BBQ-Spiced Tofu

with Warm Potato Salad and Green Onion Sour Cream

A warm dill pickle potato salad with green beans and juicy, BBQ-seasoned tofu will have you channelling summer vibes at your dinner table tonight!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Red potato • Green beans • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Green onion • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Calorie Smart
Carb Smart
Veggie
Allergens:
Soy
Sulphites
Mustard
Egg
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Sulphites, Sesame, Milk, Mustard, Wheat, Tree nuts, Peanuts, Triticale, Soy)

300 g

Red Potato

170 g

Green Beans

90 mL

Dill Pickle, sliced

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Soy, Sulphites, Crustaceans, Mustard, Tree nuts, Milk, Wheat, Egg, Gluten, Sesame, Fish)

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Green Onion

1 unit(s)

Sour Cream

(Contains Milk)

Not included in your delivery

0.13 tsp

Pepper*

½ tbsp

Oil*

0.06 tsp

Salt*

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Nutrition Values

Calories490 kcal
Fat26 g
Saturated Fat5 g
Carbohydrate39 g
Sugar8 g
Dietary Fiber7 g
Protein23 g
Cholesterol20 mg
Sodium1560 mg
Trans Fat0.1 g
Potassium1100 mg
Calcium650 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan

Instructions

Cook potatoes
1
  • Cut potatoes into 1-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered until almost fork-tender, 8-9 min. (NOTE: Potatoes will finish cooking in step 4.)
Prep and make green onion sour cream
2
  • Meanwhile, trim green beans, then cut into 1-inch pieces.
  • Drain pickles, reserving pickle juice, then finely chop.
  • Thinly slice green onions.
  • Add 1 tbsp (2 tbsp) green onions and sour cream to a small bowl. Season with a pinch of garlic salt and pepper, to taste, then stir to combine.
Cook tofu
3
  • Heat a large non-stick pan over medium heat.
  • While the pan heats, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch strips. Season with pepper, BBQ Seasoning and half the garlic salt.
  • When the pan is hot, add 1 tbsp oil, then tofu. (NOTE: Cook tofu in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Cook, turning occasionally, until crispy and golden-brown all over, 6-7 min.
Cook green beans
4
  • After potatoes have cooked for 8-9 min, add green beans to the pot with potatoes. Cook until potatoes and green beans are fork-tender, 3-4 min.
  • Drain and return potatoes and green beans to the same pot, off heat.
Make potato salad
5
  • Add pickles, mustard, reserved pickle juice, mayo, remaining green onions and remaining garlic salt to the pot with potatoes and green beans. Season with pepper, to taste, then stir to combine. (TIP: Add 1/2 tsp [1 tsp] sugar, if desired.)
Finish and serve
6
  • Divide tofu and potato salad between plates.
  • Dollop green onion sour cream over tofu.