Smart Eggy BLT Salad
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Smart Eggy BLT Salad

Smart Eggy BLT Salad

with DIY Caesar-ish Dressing and Garlic Croutons

Everyone's favourite salad, but with a spicy twist! Crispy bacon, marinated tomatoes and rustic croutons are the stars of this speedy dinner. Our creamy DIY garlic-parmesan dressing will have your tastebuds on their toes.

Tags:
Quick
New
Calorie Smart
Carb Smart
Allergens:
Egg
Barley
Wheat
Milk
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

100 g

Bacon Strips

2 unit(s)

Egg

(Contains Egg)

1 unit(s)

Ciabatta Roll

(Contains Barley, Wheat May contain Soy, Walnuts, Sesame)

113 g

Arugula and Spinach Mix

113 g

Baby Tomatoes

1 unit(s)

Lemon

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 unit(s)

Sour Cream

(Contains Milk)

2 tbsp

Spicy Mayo

(Contains Mustard, Egg May contain Sulphites, Wheat, Crustaceans, Fish, Milk, Sesame, Soy)

1 unit(s)

Garlic, cloves

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

0.13 tsp

Sugar*

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Nutrition Values

Calories650 kcal
Fat49 g
Saturated Fat18 g
Carbohydrate32 g
Sugar5 g
Dietary Fiber4 g
Protein21 g
Cholesterol270 mg
Sodium1190 mg
Trans Fat0.5 g
Potassium600 mg
Calcium300 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Zester
Tongs
Large Bowl

Instructions

Cook eggs and bacon
1
  • Using a spoon, lower eggs into the boiling water, then reduce heat to medium-high. Cook for 7 min for a runny yolk, or 9 min for a set yolk.**
  • While eggs cook, heat a large non-stick pan over medium-high heat.
  • When hot, add bacon. Reduce heat to medium. Cook, flipping occasionally, until crispy, 6-8 min.**
Prep
2
  • While eggs and bacon cook, zest, then juice half the lemon. Cut remaining into wedges.
  • Cut tomato into 1/4-inch pieces. Season with salt and pepper.
  • Peel, then mince or grate garlic.
  • Cut or tear ciabatta into 1/2-inch pieces.
Finish eggs and bacon
3
  • When done, drain and rinse egg under cold water for 30 sec, until cool enough to peel. Set aside in pot, still submerged in water. 
  • Once bacon is done, remove from heat. Using tongs, transfer bacon to a paper-towel-lined plate. Set aside.
  • Discard all but 1/2 tbsp (1 tbsp) fat from pan.
Make garlic croutons
4
  • Reheat pan over low. Add 1 tbsp (2 tbsp) butter. Swirl pan until melted, 30 sec.
  • Add ciabatta. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min.
  • Remove from heat. Stir in half the garlic.
Finish prep
5
  • Peel then halve eggs. Season with salt and pepper.
  • Cut or tear bacon into 1-inch pieces.
  • Add sour cream, lemon zest, half the spicy mayo, half the parmesan cheese, remaining garlic, 1/8 (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) lemon juice to a large bowl. Season with salt and pepper, then stir to mix.
  • Add arugula and spinach mix, tomatoes, and half the croutons to bowl of dressing. Toss to coat.
Finish and serve
6
  • Divide salad beween plates.
  • Top with eggs, bacon, remaining croutons and remaining parmesan cheese.
  • Drizzle remaining spicy mayo over eggs.
  • Squeeze a lemon wedge over top if desired.