Smart Harissa-Honey Sheet Pan Shrimp with Couscous
with Broccoli and Couscous Pilaf
étiquettes:
Faible en calories
•Épicé
Allergènes:
Crevettes
•Blé
•Noix
•Amandes
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
285 g
Crevettes
(Contient Crevettes)
1 cs
Mélange d'épices façon harissa
(Peut contenir Oeuf, Soya, Moutarde, Lait, Sulfites, Poisson, Blé, Sésame, Triticale)
3 pièce(s)
Miel
½ tasse(s)
Couscous
(Contient Blé)
7 g
Persil
227 g
Brocoli
1 cc
Sel d'ail
(Peut contenir Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)
28 g
Amandes, tranchées
(Contient Noix, Amandes Peut contenir Noix, Arachides)
¼ tasse(s)
Feta, émietté
(Contient Lait)
1 pièce(s)
Oignon rouge
Pas inclus dans votre livraison
½ cs
Huile*
1 cs
Beurre non salé*
Informations nutritionnelles
Énergie (kcal)610 kcal
Graisses22 g
dont saturés7 g
Glucides54 g
dont sucres24 g
Fibres8 g
Protéines38 g
Cholestérol205 mg
Sel1880 mg
Gras Trans0.4 g
Potassium850 mg
Calcium250 mg
Fer3.5 mg
Instructions
1
- Cut broccoli into bite-sized pieces.
- Peel, then cut onion into 1/2-inch pieces.
- Add half the Harissa Spice Blend and honey to a small bowl. Set aside.
- Using a strainer, drain and rinse shrimp, then pat dry with paper towels.
- Add shrimp, remaining the Harissa Spice Blend and 2 tsp oil (dbl for 4 ppl) to a medium bowl.
- Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper, then toss to combine.
2
- Add broccoli, onion and 1 tsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with 1/4 garlic salt (dbl for 4 ppl) and pepper, then toss to combine/coat.
- Roast in the middle of the oven until softened, 6-7 min.
3
- Heat a medium pot over medium heat.
- When hot, add almonds to the dry pot. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
4
- Add 1/3 cup water and 1/8 tsp garlic salt (dbl both for 4 ppl) to the same pot. Cover and bring to a boil over high heat.
- Once boiling, remove the pot from heat, then add couscous. Stir to combine.
- Cover and let stand for 5 min.
- When couscous is tender, fluff with a fork.
5
- Meanwhile, flip veggies, then add shrimp on top.
- Roast, in the middle of the oven, until veggies are tender and shrimp is cooked through, 6-7 min.** (DQ: Time check on shrimp!)
6
- Once couscous is done, stir in 1 tbsp butter (dbl for 4 ppl) until melted.
- Add almonds and parsley.
- Divide couscous between plates.
- Top with veggies and shrimp.
- Drizzle over Harissa honey.
- Sprinkle over feta.