Smart Pork Crunch Salad
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Smart Pork Crunch Salad

Smart Pork Crunch Salad

with Peanuts and Edamame

Crunchy coleslaw mix and crisp bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground pork and protein-rich edamame.

Tags:
Calorie Smart
Quick
Carb Smart
Allergens:
Wheat
Sulphites
Soy
Mustard
Egg
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount
Ground Pork

250 g

Ground Pork

Coleslaw Cabbage Mix

170 g

Coleslaw Cabbage Mix

Sweet Bell Pepper

1 unit(s)

Sweet Bell Pepper

Crispy Shallots

28 g

Crispy Shallots

(Contains Wheat)

Seasoned Rice Vinegar

1 tbsp

Seasoned Rice Vinegar

(Contains Sulphites)

Soy Sauce Mirin Blend

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy May contain Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat, Crustaceans)

Edamame

56 g

Edamame

(Contains Soy)

Spicy Mayo

2 tbsp

Spicy Mayo

(Contains Mustard, Egg May contain Sulphites, Wheat, Crustaceans, Fish, Milk, Sesame, Soy)

Peanuts, chopped

28 g

Peanuts, chopped

(Contains Peanuts)

Green Onion

1 unit(s)

Green Onion

Not included in your delivery

Pepper*

0.06 tsp

Pepper*

Oil*

2 tsp

Oil*

Salt*

0.06 tsp

Salt*

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Nutrition Values

Calories670 kcal
Fat46 g
Saturated Fat14 g
Carbohydrate31 g
Sugar14 g
Dietary Fiber5 g
Protein33 g
Cholesterol95 mg
Sodium1220 mg
Trans Fat0.3 g
Potassium950 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Core, then thinly slice pepper.
  • Thinly slice green onion.
Make slaw
2
  • Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.
Cook pork
3
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then pork.
  • Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**
Glaze pork and edamame
4
  • Add edamame and soy sauce mirin blend to the pan with pork.
  • Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
Finish and serve
5
  • Divide slaw between plates.
  • Top with pork and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.
6

If you've opted to get pork, cook it in the same way the recipe instructs you to cook the turkey.                                            

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