Smart Beef Crunch Salad
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Smart Beef Crunch Salad

Smart Beef Crunch Salad

with Peanuts and Edamame

Coleslaw mix and crisp bell peppers add crunch to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses ground beef and protein-rich edamame.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Ground beef • Coleslaw mix (carrot, green cabbage, red cabbage) • Sweet bell pepper • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Peanuts • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Green onion.

Tags:
Calorie Smart
Quick
Carb Smart
Spicy
Allergens:
Wheat
Sulphites
Soy
Egg
Mustard
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

170 g

Coleslaw Cabbage Mix

1 unit(s)

Sweet Bell Pepper

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

1 tbsp

Seasoned Rice Vinegar

(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy May contain Crustaceans, Sesame, Fish, Wheat, Milk, Gluten, Sulphites, Egg, Mustard)

56 g

Edamame

(Contains Soy)

2 tbsp

Spicy Mayo

(Contains Egg, Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)

28 g

Peanuts, chopped

(Contains Peanuts May contain Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)

1 unit(s)

Green Onion

Not included in your delivery

0.06 tsp

Pepper*

2 tsp

Oil*

0.06 tsp

Salt*

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Nutrition Values

Calories660 kcal
Fat46 g
Saturated Fat14 g
Carbohydrate34 g
Sugar16 g
Dietary Fiber6 g
Protein33 g
Cholesterol85 mg
Sodium1280 mg
Trans Fat0.5 g
Potassium1000 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Core, then thinly slice pepper.
  • Thinly slice green onion.
Make slaw
2
  • To a large bowl, add vinegar and 1 tsp (2 tsp) oil. Season with salt and pepper, then whisk to combine.
  • Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.
Cook beef
3
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then beef.
  • Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
Glaze beef and edamame
4
  • Add edamame and soy sauce mirin blend to the pan with beef
  • Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
Finish and serve
5
  • Divide slaw between plates.
  • Top with beef and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.
6

If you've opted to get beef, cook beef in the same way the recipe instructs you to cook the turkey** Remove and discard excess fat, if desired.