SuperQuick Salmon Ramen Noodles
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SuperQuick Salmon Ramen Noodles

SuperQuick Salmon Ramen Noodles

with Crispy Shallots

This dish features tender, juicy salmon and crisp broccoli florets served on a bed of perfectly cooked ramen noodles. The sweet chili sauce adds depth, while the plum sauce introduces a subtle sweetness. This meal is both quick and satisfying!

Ingredients: Salmon fillets • Broccoli • Ramen noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Plum sauce (water, sugars (sugar, concentrated plum juice), vinegar, pumpkin, modified corn starch, soybean oil, garlic, chili peppers, salt, canola oil, concentrated lemon juice, spice extract, xanthan gum, acetic acid, citric acid, potassium sorbate, sodium benzoate) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat).

Tags:
SuperQuick
Allergens:
Salmon
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

200 g

Ramen Noodles

(Contains Wheat May contain Egg)

227 g

Broccoli

4 tbsp

Sweet Chili Sauce

(May contain Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)

¼ cup

Plum Sauce

(May contain Soy, Fish, Tree nuts, Milk, Wheat, Sesame, Mustard, Gluten, Egg, Sulphites, Crustaceans)

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories720 kcal
Fat26 g
Saturated Fat8 g
Carbohydrate85 g
Sugar26 g
Dietary Fiber2 g
Protein38 g
Cholesterol85 mg
Sodium510 mg
Trans Fat0 g
Potassium550 mg
Calcium75 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Colander
Large Pot
Measuring Spoons
Measuring Cups

Instructions

Cook salmon
1
  • Pat salmon dry with paper towels. 
  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**
  • When salmon is done, break salmon up into large flakes/pieces, removing and discarding skin.
  • Season with salt and pepper. 
Cook sauce
2
  • Add sweet chili sauce and plum sauce to the pan. Cook, stirring often, until salmon is coated, 1-2 min. 
Cook broccoli and ramen noodles
3
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Add broccoli and ramen noodles to the boiling water. Cook, uncovered, until tender, 2-3 min. 
  • Drain noodles and broccoli. 
Finish and serve
4
  • Add ramen noodles and broccoli to the large pan with the salmon and sauce. 
  • Season with salt and pepper, then toss to coat. 
  • Divide salmon ramen noodles between bowls. 
  • Sprinkle crispy shallots over top. 
Modularity step (under step 1)
5

Pat salmon dry with paper towels. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.** When salmon is done, break salmon up into large flakes/pieces, removing and discarding skin. Proceed with remaining instructions as written.