SuperQuick Garlic Butter Salmon
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
SuperQuick Garlic Butter Salmon

SuperQuick Garlic Butter Salmon

with Rice and Broccoli

This quick 15-minute meal features panko-crusted salmon served alongside rice and broccoli, creating a balanced and satisfying dish. This recipe is perfect for busy evenings and combines convenience with delicious, wholesome ingredients.

Ingredients: Salmon fillets • Broccoli • Basmati rice • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Green onion • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).

Tags:
SuperQuick
Allergens:
Salmon
Wheat
Egg
Mustard
Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount
Salmon Fillets, skin-on

250 g

Salmon Fillets, skin-on

(Contains Salmon)

Panko Breadcrumbs

⅓ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

Mayonnaise

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

Garlic Spread

2 tbsp

Garlic Spread

(Contains Soy May contain Sulphites, Milk)

Broccoli

227 g

Broccoli

Lemon

1 unit(s)

Lemon

Basmati Rice

¾ cup

Basmati Rice

Chicken Broth Concentrate

1 unit(s)

Chicken Broth Concentrate

Green Onion

2 unit(s)

Green Onion

Not included in your delivery

Oil*

1 tbsp

Oil*

Salt*

0.13 tsp

Salt*

Pepper*

0.13 tsp

Pepper*

sideBannerName

Nutrition Values

Calories900 kcal
Fat46 g
Saturated Fat9 g
Carbohydrate79 g
Sugar4 g
Dietary Fiber6 g
Protein37 g
Cholesterol95 mg
Sodium660 mg
Trans Fat0.1 g
Potassium1050 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Baking Sheet
Aluminum Foil
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Small Bowl

Cooking Steps

Cook rice
1
  • To the boiling water, add rice and broth concentrate. 
  • Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Prep salmon
2
  • Pat salmon dry with paper towels. Season with salt and pepper.
  • Arrange on a foil-lined baking sheet.
  • Spread mayo over salmon.
  • Sprinkle panko over the mayo, pressing down gently to adhere.
Roast salmon
3
  • Roast in the top of the oven for 8-10 min, until crust is golden and salmon is cooked through.**
Cook broccoli
4

 

  • Meanwhile, heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then broccoli and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cook for 4-5 min, stirring occasionally, until broccoli is tender.
  • Zest, then juice half the lemon (use whole lemon for 4 servings). Cut any remaining lemon into wedges. 
  • Thinly slice green onions. 
Finish and serve
5
  • To a small microwaveable bowl, add lemon zest, garlic spread and lemon juice. Stir to combine. Microwave on high for 10-20 sec, until garlic spread has melted. 
  • Fluff rice with a fork. Stir in green onions and season with salt. 
  • Divide rice between plates. Top with broccoli and salmon. 
  • Drizzle lemon-garlic butter over salmon and broccoli. 
  • Squeeze a lemon wedge over top.
6

If you've opted to get salmon, prep and cook the salmon the same way the recipe instructs you to cook and prep the tilapia. 

7

Divide rice between plates. Top with broccoli and salmon. Drizzle lemon-garlic butter over salmon and broccoli