Cal Smart Turkey Sandwich
with Dill Pickle and Side Salad
A lighter version of a drive-thru sandwich! Dijon and pickles take centre stage and add lots of zesty flavour to this breaded turkey sandwich.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
250 g
Dinde hachée
2 pièce(s)
Pomme de terre Russet
2 pièce(s)
Pain artisan
(Contient Lait, Soya, Blé Peut contenir Blé, Lait, Oeuf, Moutarde, Sésame, Soya, Sulfites)
90 ml
Cornichon à l'aneth, en tranches
½ cs
Moutarde de Dijon
(Contient Moutarde Peut contenir Poisson, Lait, Soya, Blé, Noix, Oeuf, Sulfites, Moutarde, Crustacés, Sésame, Gluten)
4 cs
Chapelure italienne
(Contient Avoine, Seigle, Sésame, Soya, Blé, Orge, Lait Peut contenir Poisson, Oeuf, Sulfites, Arachides, Triticale, Crustacés, Moutarde, Noix, Soya)
1 cs
Vinaigre de vin blanc
(Contient Sulfites)
28 g
Mélange printanier
1 cs
Mélange d’épices acidulé à l’ail
(Contient Sulfites Peut contenir Blé, Arachides, Moutarde, Noix, Triticale, Lait, Sésame, Sulfites, Soya)
1 pièce(s)
Crème sure
(Contient Lait)
2 cs
Mayonnaise
(Contient Moutarde, Oeuf Peut contenir Crustacés, Soya, Oeuf, Blé, Gluten, Sésame, Lait, Poisson, Noix, Sulfites, Moutarde)
Pas inclus dans votre livraison
¼ cc
Sucre*
4 cc
Huile*
¼ cc
Sel et Poivre*
Informations nutritionnelles
Ustensiles
Instructions
Halve tomatoes. Halve rolls. Add half the Dijon and 1/2 tsp Southwest Spice Blend to a small bowl. Season with pepper, then stir to combine.
Stir together breadcrumbs and 1 tsp oil (dbl for 4 ppl) in another small bowl. Pat turkey dry with paper towels. Cover each piece of turkey with parchment paper. Using a mallet, rolling pin, or heavy-bottomed pan, carefully pound each piece of turkey until 1/2-inch thick. Season with remaining Southwest Spice Blend, salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil, then turkey. Pan-fry, until golden-brown, 1-2 min per side. (NOTE: Cook in two batches for 4 ppl, using 1 tsp oil for each batch!) Remove pan from heat, then transfer turkey to a parchment-lined baking sheet. Spread remaining Dijon onto tops of turkey, then top with breadcrumb mixture, pressing gently to adhere. Roast turkey in the top of the oven, until cooked through, 7-10 min.**
While turkey roasts, add 1/2 tbsp vinegar, 1/4 tsp sugar and 2 tsp oil (dbl all for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add spring mix and tomatoes, then toss to combine.
Add rolls directly to the top rack of the oven, cut-side up. Toast, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
Thinly slice turkey. Spread Dijon mixture from the small bowl onto bottom rolls, then top with pickles, turkey, some salad and top rolls. Divide sandwiches and remaining salad between plates.