Turkey Tomato Fusilli
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Turkey Tomato Fusilli
Allergènes:
Blé
Gluten
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson5 minutes
DifficultéFacile

Ingrédients

quantité par portion

170 g

Fusillis

(Contient Blé, Gluten)

370 ml

Tomates broyées

56 g

Oignon, haché

6 pièce(s)

Gousses d'ail

¼ tasse(s)

Pesto de tomates séchées au soleil

(Contient Lait Peut contenir Soya, Sulfites, Oeuf, Poisson, Noix, Blé, Lait)

250 g

Dinde hachée

7 g

Basilic

56 g

Carotte, en juliennes

1 pièce(s)

Courgette

¼ tasse(s)

Parmesan, râpé

(Contient Lait)

Pas inclus dans votre livraison

¼ cc

Sel et Poivre*

2 cc

Sel*

1 cs

Huile*

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Informations nutritionnelles

Énergie (kcal)800 kcal
Graisses28 g
dont saturés5 g
Glucides94 g
dont sucres21 g
Fibres10 g
Protéines43 g
Cholestérol115 mg
Sel3090 mg
Gras Trans0.2 g
Potassium1450 mg
Calcium350 mg
Fer7 mg

Ustensiles

Passoire
Grande casserole
Cuillères à mesurer
Verre doseur
Grande poêle antiadhésive

Instructions

1

Wash and dry all produce.* In a large pot, add 12 cups water and 2 tsp salt. Cover and bring to a boil over high heat. Roughly chop the basil. Meanwhile, peel, then mince or grate the garlic. Peel the carrot. Using a box grater, coarsely grate the carrot and the zucchini.

2

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil, then the onions. Cook, stirring occasionally, until softened, 3-4 min. Meanwhile, add the fusilli to the boiling water. Cook until the pasta is tender, 9-11 min. When the pasta is finished cooking, reserve 1/2 cup pasta water, then drain the pasta. Return the fusilli to the large pot.

3

Add turkey, garlic and grated carrot to the pot. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min. (TIP: Cook to a minimum internal temp. of 74°C/165°F.**) Add grated zucchini. Cook, stirring occasionally, until slightly softened, 2-3 min. Season with salt and pepper.

4

Add the crushed tomatoes, sun-dried tomato pesto and reserved pasta water to the pot. Reduce heat to medium-low. Simmer, stirring occasionally, until sauce starts to thicken, 10-12 min. Season with salt and pepper.

5

Add the turkey tomato mixture and half the basil to the large pot with the fusilli and stir to coat.

6

Divide the turkey tomato fusilli between bowls. Top with the remaining basil. Sprinkle over the Parm.