African-Inspired Peanut Soup
with Kidney Beans and Sesame Flatbreads
Rich peanut butter and fibre-loaded kidney beans make for a creamy and oh-so-filling soup! The golden sesame seed flatbreads are perfect for dipping, too! This one's a keeper for those days when you want to go veggie.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
370 ml
Haricots rouges
1 pièce(s)
Poivron vert
2 pièce(s)
Patates douces
1 cs
Sauce aux piments et à l’ail
1 pièce(s)
Oignon jaune
1 cs
Mélange d'épices à l'indienne
(Contient Moutarde)
3 cs
Beurre d'arachide
(Contient Arachides)
1 cs
Bouillon de légumes en poudre
(Contient Soya, Sulfites)
2 cs
Sauce soja
(Contient Soya, Sulfites, Blé)
2 pièce(s)
Pain plat
(Contient Blé)
7 g
Coriandre
1 cs
Graines de sésame
(Contient Sésame)
2 pièce(s)
Beyond Meat®
Pas inclus dans votre livraison
2 cs
Huile*
0.13 cc
Sel*
0.13 cc
Poivre*
Informations nutritionnelles
Ustensiles
Instructions
Before starting, preheat the broiler to high.Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut sweet potatoes into 1/2-inch pieces. Peel, then cut onion into 1/2-inch pieces. Roughly chop cilantro.Drain beans.
Heat a large pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then onions. Cook, stirring occasionally, until slightly softened, 2-3 min. Add chili-garlic sauce and Indian Spice Mix. Cook, stirring constantly, until fragrant, 30 sec.
Meanwhile, add soy sauce, peanut butter, stock powder and 1 cup (2 cups) hot water to a medium bowl. Whisk until smooth.
Add beans, sweet potatoes, peppers, soup base and 1 cup (1 1/2 cups) water to the pot with onions. Bring to a boil over high. Once boiling, reduce heat to medium. Season with salt and pepper. Cover and cook, stirring occasionally, until veggies are tender, 10-12 min. Season with salt and pepper, to taste.
Meanwhile, arrange flatbreads on an unlined baking sheet. Brush tops with 1 tbsp (2 tbsp) oil. Season with salt, then sprinkle with sesame seeds. Gently press down on sesame seeds to adhere. Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (TIP: Keep an eye on them so they don't burn!)
Quarter flatbreads. Divide soup between bowls. Sprinkle cilantro over top. Serve flatbreads alongside for dipping.
If you've opted to add Beyond Meat®, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 min.** Season with salt and pepper, Then transfer to a plate and cover to keep warm.
Top final bowls with Beyond Meat® .
Top final bowls with Beyond Meat® .