Ash-e Reshteh
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Ash-e Reshteh

Ash-e Reshteh

with Parsley Pitas and Lemon Yogurt

This gorgeous soup is packed with healthy beans, spinach, onions, fresh herbs and delicately spiced with earthy turmeric. The Greek yogurt (in Persian cuisine, they use a creamy whey) really brings all the flavours together and adds a layer textural contrast.

Tags:
Veggie
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ serving 2 people

56 g

Onion, chopped

10 g

Thyme

10 g

Garlic

1 unit

Lemon

10 g

Parsley

1 can

Mixed Beans

½ tsp

Turmeric

1 unit

Vegetable Broth Concentrate

2 unit

Pita Bread

(Contains Wheat)

100 g

Greek Yogurt

(Contains Milk)

113 g

Baby Spinach

Not included in your delivery

Oil*

sideBannerName

Nutrition Values

Energy (kJ)2130 kJ
Calories509 kcal
Fat23 g
Saturated Fat4 g
Carbohydrate63 g
Sugar7 g
Dietary Fiber17 g
Protein21 g
Cholesterol5 mg
Sodium875 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Small Bowl
Zester

Cooking Steps

1

Preheat your broiler to high (to broil the pita).

COOK ONIONS
2

Wash and dry all produce.* Heat a large pot over medium heat. Add a drizzle of oil, then the onions and half the thyme sprigs (no need to chop or strip the stems. If the thyme sprigs are flexible enough, you can also use one to tie the other sprigs together like a little bundle). Cook, stirring occasionally, until the onions are golden-brown, 7-8 min.

PREP
3

Meanwhile, mince or grate the garlic. Zest, then juice the lemon. Finely chop the parsley. In a small bowl, stir together the yogurt, lemon zest, 1 tbsp lemon juice and 1 tbsp parsley. Season with salt and pepper.

START SOUP
4

Add the entire box of beans and liquid, garlic and a generous pinch of turmeric to the pot. Cook, stirring, until warmed through 3-4 min. Add the broth concentrate and 3 cups water. Bring to a boil, then reduce heat to medium-low. Simmer until the soup is slightly thickened, 15-18 min. (It will look more like a soup-y stew.)

TOAST PITAS
5

Meanwhile, in a small bowl, mix together 1 tbsp parsley and a drizzle of oil. Arrange the pitas on a baking sheet. Toast in the centre of the oven until golden, 1-2 min. Flip over the pitas and brush with the parsley oil. Season with salt and pepper. Return to the oven. Broil until golden, 1-2 min per side. (TIP: Keep your eye on them so they don’t burn!)

FINISH SOUP
6

When the soup is finished simmering, remove the thyme stems. Add the spinach and remaining parsley, then stir until the spinach wilts, 1-2 min.

FINISH AND SERVE
7

Divide the ash-e reshteh between bowls. Dollop with lemon yogurt. Cut the pitas into wedges and serve with the soup.

Meal right image

Explore Similar Recipes

Meal left image