Bacon
Serves 2 | 100g Breakfast, Lunch and Dinner, a quick and easy solution to add a little sizzle to any meal.
A culinary chameleon, use bacon to elevate a wide range of dishes. Crisp it up to add a savory crunch to salads, sandwiches, and burgers, or use it to enhance the taste of pasta, soups, and stews. Your options are endless!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time
Cooking Time
DifficultyMedium
Ingredients
/ serving 2 people
100 g
Bacon Strips
Nutrition Values
Calories200 kcal
Fat20 g
Saturated Fat7 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein5 g
Cholesterol30 mg
Sodium320 mg
Trans Fat0 g
Potassium40 mg
Calcium0 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Heat a large non-stick pan over medium heat.
- When the pan is hot, add bacon. Cook for 6-9 min, flipping occasionally, until crispy.** (NOTE: For 4 portions, cook bacon in batches.)
- Remove the pan from heat. Using tongs, transfer bacon to a paper towel-lined cutting board.
**Health Canada recommends cooking pork to a minimum internal temperature of 160ºF.