Baked Chicken Parmesan
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Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans

Making crispy chicken parmigiana really isn't hard when you follow a few easy steps. Get your crumbing station ready. Generously coat the chicken with mayo, so the breadcrumbs really stick to it. Then, all that’s left to do is to bake and enjoy this crispy Italian classic!

Tags:
Chef's Choice
Allergens:
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

/ serving 4 people

4 unit(s)

Chicken Breasts

4.8 tbsp

Mayonnaise

1 cup

Panko Breadcrumbs

(Contains Wheat)

680 g

Yukon Potato

340 g

Green Beans

160 g

Archived

1 cup

Parmesan Cheese, shredded

1 unit(s)

Garlic, cloves

4.3 g

Italian Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

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Nutrition Values

Calories270 kcal
Fat5 g
Saturated Fat1 g
Carbohydrate15 g
Sugar1 g
Dietary Fiber1 g
Protein40 g
Cholesterol125 mg
Sodium100 mg
Trans Fat0 g
Potassium600 mg
Calcium30 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Wash and dry all produce.* Cut the potatoes into 1/4-inch rounds. On a baking sheet, toss the potatoes and Italian seasoning with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, flipping the rounds over halfway through cooking, until golden-brown, 25-28 min.

2

Meanwhile, pat the chicken dry with paper towels. Season with salt and pepper. Pour the panko into a shallow dish. Coat the chicken all over with the mayonnaise. Working with one chicken breast at a time, press both sides into the panko to coat completely.

3

Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Pan-fry until golden-brown, 2-3 min per side. (It’s okay if it doesn't cook all the way through at this step!) Remove the pan from the heat and transfer the chicken to a foil-lined baking sheet.

4

Spoon the pizza sauce over each chicken breast, then sprinkle over the Parmesan. Bake in the centre of the oven until the chicken is cooked through and the cheese is golden-brown, 12-14 min. (TIP: Cook to a minimum internal temp. of 74°C/165°F, as size may vary.**)

5

Meanwhile, mince or grate the garlic. Heat the same pan over medium-high heat. Add a drizzle of oil, then the green beans. Cook, stirring occasionally, 3-4 min. Add the garlic and cook until the green beans are tender-crisp, 1-2 more min. Season with salt and pepper.

6

Divide the chicken Parmesan, potatoes and green beans between plates.