something something shrimp
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something something shrimp

something something shrimp

with Avocado and DIY Ranch Dressing

Creating deep broiled flavours for tonight's speedy salad shrimp dinner, and getting it done in record time? It can be done, and don't worry, you can make these shrimp as hot as you like them because we're making sure to give you cooling relief with a zingy yogurt ranch sauce.

étiquettes:
Rapido
Allergènes:
Crevettes
Lait
Oeuf
Moutarde
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation20 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

285 g

Crevettes

(Contient Crevettes)

113 g

Jeunes épinards

1 pièce(s)

Avocat

2 pièce(s)

Tomate

7 g

Ciboulette

1 pièce(s)

Gousses d'ail

3 cs

Sauce au yogourt

(Contient Lait)

¼ tasse(s)

Feta, émietté

(Contient Lait)

2 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

2 cs

Sauce piquante

(Peut contenir Gluten, Lait, Moutarde, Sulfites, Poisson, Sésame, Noix, Soya, Crustacés, Blé, Oeuf)

9 g

Assaisonnement BBQ

(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)

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Informations nutritionnelles

Énergie (kcal)490 kcal
Graisses34 g
dont saturés7 g
Glucides21 g
dont sucres6 g
Fibres10 g
Protéines28 g
Cholestérol210 mg
Sel1980 mg
Gras Trans0.1 g
Potassium1300 mg
Calcium250 mg
Fer3 mg

Ustensiles

Passoire
Plaque de cuisson
Grand bol
Petit bol

Instructions

1
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels.
  • Add shrimp, half the yogurt sauce, half the BBQ seasoning (use all for 4 ppl), half the hot sauce to an unlined baking sheet. Season with salt and pepper. Oil????
  • Broil in the middle of the oven until shrimp are lightly charred and cooked through/ turn slightly pink, 5-6 min.**
2
  • Meanwhile, peel, then mince or grate garlic.
  • Thinly slice chives.
  • Cut tomato into 1/2-inch pieces.
  • Peel, pit, then cut avocado into 1/2-inch pieces.


3
  • Add mayo, remaining yogurt sauce, chives and garlic to a large bowl. Season with salt and pepper.
  • Reserve__ tbsp (__ tbsp) dressing in a small bowl.
4
  • Add spinach, tomatoes and avocado to bowl of dressing. Toss to coat.
  • Divide salad and shrimp between plates.
  • Drizzle reserved sauce over? Drizzle remaining hot sauce over top if desired.
  • Sprinkle feta over top.