BBQ Ranch Chicken Wraps
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BBQ Ranch Chicken Wraps

BBQ Ranch Chicken Wraps

with Roasted Potato Wedges

Get ready to be mind-blown. Juicy chicken tenders are nestled in between flour tortillas with spinach, tomatoes, cheddar and a generous drizzling of smoky and savoury Applewood Smoke-spiced ranch.

Allergènes:
Blé
Sulfites
Lait
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

310 g

Filets de poitrines de poulet

2 pièce(s)

Pomme de terre Russet

6 pièce(s)

Tortillas de farine

(Contient Blé, Sulfites Peut contenir Noix, Oeuf, Lait, Sésame, Soya)

1 pièce(s)

Tomate

28 g

Jeunes épinards

¼ tasse(s)

Cheddar, râpé

(Contient Lait)

2 cs

Sauce ranch

(Contient Oeuf, Lait Peut contenir Noix, Blé, Poisson, Moutarde, Sésame, Soya, Sulfites)

14 g

Épices fumées au bois de pommier

(Contient Moutarde Peut contenir Lait, Noix, Arachides, Sésame, Soya, Sulfites, Blé)

Pas inclus dans votre livraison

1.5 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)870 kcal
Graisses29 g
dont saturés7 g
Glucides96 g
dont sucres10 g
Fibres6 g
Protéines56 g
Cholestérol140 mg
Sel1360 mg
Gras Trans0.2 g
Potassium2000 mg
Calcium300 mg
Fer6.5 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Petit bol
Grande poêle antiadhésive
Papier aluminium

Instructions

1
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes. Cut into 1/2-inch wedges. To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt, pepper and 1/2 tbsp (1 tbsp) Applewood Smoke Spice, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
2
  • Meanwhile, cut tomato into 1/4-inch half-moons.
  • In a small bowl, combine ranch dressing and 1/2 tbsp (1 tbsp) Applewood Smoke Spice.
3
  • On a separate cutting board, pat chicken dry with paper towels, then cut in half crosswise. Season with salt, pepper and 1 tbsp (2 tbsp) Applewood Smoke Spice.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.**
  • Remove from heat, then cover to keep warm.
4
  • Wrap tortillas in foil, then place in the top of the oven for 4-5 min until warm. (TIP: You can skip this step if you don't want to warm the tortillas!)
5
  • Lay tortillas on a flat surface. Top with spinach, then tomatoes, cheese and chicken. 
  • Drizzle smoky ranch sauce over chicken.
  • Roll tortillas tightly over filling, then arrange wraps seam-side down.
  • Divide tortillas and potato wedges between plates.