BBQ-Sauced Tofu
with Loaded Potatoes and Green Salad
Smoky BBQ tofu served with fresh salad and loaded, cheesy potatoes means this dinner is everything you could possibly want on one plate. Your family is going to be very happy tonight!
Ingredients: Russet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Spinach • Carrots • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Green onion • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit(s)
Tofu
(Contains Soy May contain Wheat)
9 g
BBQ Seasoning
(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
4 tbsp
BBQ Sauce
(Contains Mustard May contain Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)
2 unit(s)
Russet Potato
1 unit(s)
Sour Cream
(Contains Milk)
¼ cup
Cheddar Cheese, shredded
(Contains Milk)
56 g
Baby Spinach
1 tbsp
Red Wine Vinegar
(Contains Sulphites)
1 unit(s)
Green Onion
56 g
Carrot, julienned
Not included in your delivery
1 tsp
Sugar*
2.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Halve potatoes lengthwise.
- To a parchment-lined baking sheet, add potatoes and 1 tbsp oil (2 tbsp). Season with salt and pepper, then toss to coat.
- Arrange cut-side down.
- Roast in the bottom of the oven for 20-22 min, until tender.
- Meanwhile, thinly slice green onion.
- In a large bowl, combine vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil.
- Add carrots. Season with salt and pepper, then toss to coat.
- Heat a large non-stick pan over medium.
- While the pan heats, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with salt, pepper and BBQ Seasoning.
- When the pan is hot, add 1/2 tbsp oil, then tofu. (NOTE: Don't overcrowd the pan; cook tofu in 2 batches for 4 servings, using 1/2 tbsp oil per batch.) Sear for 2-3 min per side, until golden.
- Transfer tofu to another parchment-lined baking sheet.
- Spread BBQ sauce over tops of tofu.
- Roast in the middle of the oven for 6-8 min, until golden.
- When potatoes are almost done, carefully remove them from the oven.
- Flip potatoes over, then arrange in the centre of the baking sheet. Sprinkle cheese over top.
- Return to the bottom of the oven. Bake for 2-3 min, until cheese melts.
- Add spinach to the bowl with carrots, then toss to combine.
- Thinly slice tofu.
- Divide tofu, potatoes and salad between plates.
- Dollop sour cream over potatoes, then sprinkle with green onions.
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and cook tofu the same way the recipe instructs you to season and cook chicken, decreasing roasting time to 6-8 min, until golden.
Plate tofu in the same way the recipe instructs you to plate the chicken.