BBQ-Sauced Tofu
with Garlic Toasts and Dilly Coleslaw
Indulge in our BBQ-sauced tofu delight! Golden tofu smothered in tangy BBQ sauce, paired with zesty dill coleslaw, and served with toasted garlic bread buns. This mouthwatering combo of flavours and textures is sure to make every bite a fun and delicious experience!
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Green cabbage • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Cucumber • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Dill.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit
Tofu
(Contains Soy May contain Wheat)
2 unit
Sandwich Bun
(Contains Wheat, Barley May contain Walnuts, Wheat, Barley, Oats, Rye, Sesame, Soy, Triticale)
113 g
Green Cabbage, shredded
1 unit
Mini Cucumber
7 g
Dill
4 tbsp
BBQ Sauce
(Contains Mustard May contain Wheat, Crustaceans, Soy, Tree nuts, Egg, Sulphites, Milk, Sesame, Fish, Gluten, Mustard)
2 tbsp
Garlic Spread
(Contains Soy May contain Milk, Soy, Sulphites)
2 tbsp
Mayonnaise
(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
1 tbsp
BBQ Seasoning
(Contains Sulphites May contain Sulphites, Sesame, Milk, Mustard, Wheat, Tree nuts, Peanuts, Triticale, Soy)
½ tbsp
White Wine Vinegar
(Contains Sulphites)
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Line a baking sheet with parchment paper.
- Heat a large non-stick pan over medium-high heat.
- Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with salt, pepper and BBQ Seasoning.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Sear until golden-brown, 1-2 min per side.
- Remove from heat, then transfer tofu to prepared baking sheet.
- Bake in the middle of the oven until tender and golden, 6-8 min.
- Meanwhile, thinly slice cucumber.
- Using kitchen shears, snip as much dill as desired into a large bowl.
- Add mayo, half the vinegar (use all for 4 ppl) and 1/4 tsp (1/2 tsp) sugar to the same bowl. Season with salt and pepper, then stir to combine.
- Add cabbage and cucumbers, then toss to coat.
- Halve buns.
- Add garlic spread to cut sides.
- Arrange directly on the top rack of the oven, cut-side up.
Toast until golden-brown, 3-4 min. (TIP: Keep an eye on them so they don't burn!)
- Add BBQ sauce to a microwavable bowl or a small pan. Microwave until warmed through, 30 sec. (TIP: You can skip this step if you don't want to warm the BBQ sauce.)
- Thinly slice tofu.
- Divide tofu, slaw and toasts between plates.
- Drizzle BBQ sauce over tofu.