BBQ-Spiced Pork Chops
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BBQ-Spiced Pork Chops

BBQ-Spiced Pork Chops

Apple-Raisin Chutney and Garlic Mashed Potatoes

Pork and apple are the ultimate dream team in this rustic and hearty pork chop dinner. Juicy pork chops are sprinkled with seasoning salt and topped with sweet and savoury apple-raisin chutney. Creamy garlic mashed potatoes add a layer of everyday luxury, as crisp snap peas add sweetness and freshness.

Allergènes:
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Côtelettes de porc, désossées

2 pièce(s)

Pomme de terre Russet

1 pièce(s)

Oignon jaune

113 g

Pois sucrés

1 pièce(s)

Pomme Gala

7 g

Sauge

28 g

Raisins secs sultana

(Peut contenir Arachides, Sésame, Sulfites, Lait, Noix, Gluten, Oeuf, Soya, Moutarde)

1 cs

Vinaigre de vin blanc

(Contient Sulfites)

1 cs

Cassonade

(Peut contenir Moutarde, Soya, Oeuf, Poisson, Blé, Noix, Arachides, Sulfites, Crustacés, Sésame, Lait)

1 cc

Sel d'ail

(Peut contenir Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)

Pas inclus dans votre livraison

2 cs

Beurre non salé*

0.13 cc

Sel*

0.13 cc

Poivre*

1.5 cs

Huile*

¼ tasse(s)

Lait*

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Informations nutritionnelles

Énergie (kcal)760 kcal
Graisses28 g
dont saturés11 g
Glucides81 g
dont sucres32 g
Fibres7 g
Protéines48 g
Cholestérol140 mg
Sel870 mg
Gras Trans0.5 g
Potassium2000 mg
Calcium175 mg
Fer4.5 mg

Ustensiles

Passoire
Grande casserole
Cuillères à mesurer
Plaque de cuisson
Grande poêle antiadhésive
Verre doseur

Instructions

1
  • Cut potatoes into 1-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
  • Drain potatoes and return them to the same pot, off heat.
  • Mash milk, half the garlic salt and 2 tbsp butter (dbl for 4 ppl) into potatoes until creamy. Season with pepper, then stir to combine.
2
  • Meanwhile, core, then cut apple into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Trim snap peas.
  • Roughly chop sage.
3
  • Heat a large non-stick pan over medium-high heat.
  • Meanwhile, pat pork dry with paper towels. Season with remaining garlic salt, pepper and sage.
  • When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side.
  • Remove from heat, then transfer pork to an unlined baking sheet.
  • Roast in the top of the oven until cooked through, 8-10 min.**
  • When pork is done, transfer to a clean cutting board to rest, 2-3 min.
4
  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp oil (dbl for 4 ppl), then snap peas. Cook, stirring often, until tender-crisp, 3-4 min.
  • Remove from heat.
  • Transfer snap peas to a plate, then cover to keep warm.
5
  • Reheat the same pan over medium-high.
  • When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then apples, onions and raisins. Cook, stirring occasionally, until apples are tender, 4-5 min.
  • Add brown sugar, vinegar and 1/4 cup water (dbl for 4 ppl).
  • Bring up to a boil. Once boiling, reduce heat to medium. Cook, stirring occasionally, until liquid thickens and apples soften, 3-4 min. Season with salt and pepper, then stir to combine.

Check timing in dev

6
  • Divide mashed potatoes, pork chops and snap peas between plates. Top pork with chutney.