BBQ Turkey with Farro Salad
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BBQ Turkey with Farro Salad

BBQ Turkey with Farro Salad

and Blueberry Vinaigrette

This bright salad is perfect for the start of spring. The blueberry dressing pairs perfectly with the sweet and spicy bbq seasoned turkey scallopines!

Allergens:
Almonds
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

340 g

Turkey Breast Portions

2 unit(s)

Mini Cucumber

28 g

Almonds, sliced

(Contains Almonds May contain Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)

56 g

Spring Mix

2 unit(s)

Blueberry Jam

½ cup

Farro

¼ cup

Goat Cheese

2 tbsp

Red Wine Vinegar

9 g

BBQ Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

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Nutrition Values

Calories290 kcal
Fat9 g
Saturated Fat1.5 g
Carbohydrate6 g
Sugar2 g
Dietary Fiber2 g
Protein43 g
Cholesterol100 mg
Sodium340 mg
Trans Fat0 g
Potassium750 mg
Calcium50 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Bowl
Whisk

Cooking Steps

1 PREP
1

Wash and dry all produce.* In a medium pot, add farro and 3 cups water (dbl for 4 ppl). Bring to a boil over high heat. Once boiling, reduce the heat to medium-low. Cook, uncovered, until farro is tender, 14-16 min. Meanwhile, cut cucumber into 1/4-inch slices.

2 TOAST ALMONDS
2

Heat a large non-stick pan over medium heat. When hot, add almonds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Remove pan from the heat, then transfer almonds to a plate. Set aside.

3 COOK TURKEY
3

Pat turkey dry with paper towel. Season with salt and pepper. Sprinkle 1 tbsp BBQ seasoning (dbl for 4 ppl) across turkey scallopines. Heat the same pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Sear, until 'blackened', 1-2 min per side. Transfer turkey to a baking sheet. Bake in top of oven, until cooked through, 5-7 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

4 RINSE FARRO
4

Meanwhile, when farro is done cooking, drain and rinse under cold water. Return rinsed farro to the same pot, off heat. Season with salt.

5 TOSS SALAD
5

In a large bowl, whisk together blueberry jam, 1 tbsp vinegar (dbl for 4 ppl) and 2 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Add farro, spring mix, cucumbers and half the almonds. Season with salt and pepper. Toss together.

6 FINISH AND SERVE
6

Slice turkey scallopines. Divide salad between bowls. Top with sliced turkey scallopines. Crumble over goat cheese and sprinkle over remaining almonds.