Beef Steak
Serves 2 l Every bite is a carnivorous delight
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time
Cooking Time
DifficultyMedium
Ingredients
/ serving 2 people
285 g
Top Sirloin Steak
Nutrition Values
Calories190 kcal
Fat6 g
Saturated Fat2.5 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein32 g
Cholesterol75 mg
Sodium85 mg
Trans Fat0.2 g
Potassium500 mg
Calcium10 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Pat steaks dry with paper towels, then season with salt and pepper.
- In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat.
- When the pan is hot, add steaks. Cook for 4-6 min per side, until cooked to desired doneness.**
**Health Canada recommends cooking beef to a minimum internal temperature of 145ºF.