Pork Stir-Fry Bowls
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Pork Stir-Fry Bowls

Pork Stir-Fry Bowls

with Snap Peas and Jasmine Rice

This family favourite take-out fake-out will be ready at the dinner table in no time! A sweet and savoury sauce glazes each bite of hearty pork.

Allergènes:
Soya
Sulfites
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion
Bœuf haché

250 g

Bœuf haché

Riz au jasmin

¾ tasse(s)

Riz au jasmin

Pois sucrés

227 g

Pois sucrés

Sel d'ail

1 cc

Sel d'ail

Oignons verts

1 pièce(s)

Oignons verts

Sauce soja

2 cs

Sauce soja

(Contient Soya, Sulfites, Blé)

Mélange d'épices pour sauce

2 cs

Mélange d'épices pour sauce

(Contient Soya, Blé)

Cassonade

1 cs

Cassonade

Concentré de bouillon de miso

1 pièce(s)

Concentré de bouillon de miso

(Contient Soya)

Pas inclus dans votre livraison

Huile*

½ cs

Huile*

Poivre*

0.06 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)127 kcal
Énergie (kJ)531 kJ
Graisses1 g
dont saturés0 g
Glucides26 g
dont sucres12 g
Fibres4 g
Protéines5 g
Cholestérol0 mg
Sel0 mg

Ustensiles

Casserole moyenne
Passoire
Verre doseur
Cuillères à mesurer
Grande poêle antiadhésive

Instructions

Cook rice
1

Before starting, add 1 cup (2 cups) water and half the garlic salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (Note: reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.

Cook pork
2

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**

Prep
3

Meanwhile, trim snap peas.Thinly slice green onion.

Stir-fry snap peas
4

Add snap peas, 2 tbsp (1/4 cup) water to the pan with pork. Cook, stirring often, until water is absorbed and snap peas are tender-crisp, 2-3 min.Add remaining garlic salt. Season with pepper.

Assemble stir-fry
5

Sprinkle brown sugar over pork and snap peas. Cook, stirring often, until pork is dark golden-brown, 1-2 min. Sprinkle Gravy Spice Blend over top, then stir to coat. Add 3/4 cup (1 1/4 cups) water, soy sauce and broth concentrate. Bring to a gentle boil. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until sauce thickens slightly 1-2 min. Remove from heat, then cover to keep warm.

Finish and serve
6

Fluff rice with a fork. Stir in half the green onions.Divide rice between bowls. Top with pork, veggies and any remaining sauce in the pan. Sprinkle remaining green onions over top.

Modularity step (under step 2)
7

If you've opted to get beef, cook it in the same way the recipe instructs you to cook the pork.