Bols de bœuf sucré et épicé
avec riz au jasmin à l'edamame
Le bœuf sucrée et épicée est servie sur un lit de riz aux edamames pour ce dîner rapide et facile. Les graines de sésame ajoutent une touche de noisette !
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
250 g
Bœuf haché
¾ tasse(s)
Riz au jasmin
2 cs
Sauce soya
(Contient Soya, Blé Peut contenir Crustacés, Oeuf, Poisson, Lait, Moutarde, Sésame, Sulfites)
1 cs
Huile de sésame
(Contient Sésame)
2 pièce(s)
Gousses d'ail
½ pièce(s)
Oignon jaune
56 g
Edamames
(Contient Soya)
1 pièce(s)
Carotte
1 cs
Graines de sésame
(Contient Sésame)
2 cs
Sauce au chili doux
(Peut contenir Oeuf, Soya, Moutarde, Blé, Poisson, Sésame, Lait, Sulfites, Crustacés)
Pas inclus dans votre livraison
0.13 cc
Sel*
0.12 cc
Poivre*
Informations nutritionnelles
Ustensiles
Instructions
- Add 1 cup (2 cups) water and 1/8 (1/4 tsp) tsp salt to a medium pot. Cover and bring to a boil over high heat.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- Add rice and edamame to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
- Remove from heat. Set aside, still covered.
- Meanwhile, peel, then mince or grate garlic.
- Peel, then cut carrot into 1/4-inch half moons.
- Peel, then cut onion into 1/4-inch slices.
- Heat a large non-stick pan over medium-high heat.
- When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
- Add half the sesame oil to the same pan (used in step 3), then onions and carrots. Cook, stirring occasionally, until tender, 3-4 min.
- Season with salt and pepper, then transfer to a plate. Cover to keep warm.
- Add remaining sesame oil to the same pan, then beef and garlic. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat.
- Add soy sauce and half the sweet chili sauce. Cook, stirring often, until beef is coated, 2-3 min.
- Stir in half the sesame seeds.
- Season with salt and pepper.
- Fluff rice with a fork.
- Divide rice between bowls.
- Top with veggies, then beef mixture.
- Drizzle remaining sweet chili sauce over top.
- Sprinkle with remaining sesame seeds.
If you've opted to get beef, after veggies are cooked, add remaining sesame oil to the same pan, then beef and garlic. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat.