Blueberry-BBQ Chicken
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Blueberry-BBQ Chicken

Blueberry-BBQ Chicken

with Roasted Potatoes and Spinach Salad

Sometimes the best things in life are unexpected—like this delicious combination of blueberry jam and BBQ sauce. This pairing adds a little something special to this classic chicken dinner, which is rounded out with roasted potatoes and a bright spring mix salad.

Tags:
Low CO2
Family Friendly
Allergens:
Soy
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

350 g

Yellow Potato

56 g

Spring Mix

28 g

Salad Topping Mix

(Contains Soy May contain Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

4 tbsp

BBQ Sauce

(Contains Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)

2 unit(s)

Blueberry Jam

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

Not included in your delivery

2.5 tbsp

Oil*

½ tsp

Sugar*

¼ tsp

Pepper*

¼ tsp

Salt*

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Nutrition Values

Calories700 kcal
Fat25 g
Saturated Fat3.5 g
Carbohydrate74 g
Sugar37 g
Dietary Fiber6 g
Protein44 g
Cholesterol125 mg
Sodium1010 mg
Trans Fat0 g
Potassium1650 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Parchment Paper
Large Bowl
Whisk

Instructions

Roast potatoes
1
  • Cut potatoes into 1/2-inch pieces.
  • Add potatoes, half the BBQ Seasoning and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
Make blueberry-BBQ sauce
2
  • Meanwhile, heat a small pot over medium heat.
  • When the pot is hot, add blueberry jam. Cook, stirring constantly, until jam starts to melt, 1-2 min. 
  • Add BBQ sauce. Cook, stirring often, until sauce is smooth and jam has fully melted, 1-2 min. 
  • Season with salt and pepper.
  • Remove from heat, then set aside.
Sear chicken
3
  • Heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and remaining BBQ Seasoning.
  • When the pan is hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
  • Pan-fry until golden-brown, 1-2 min per side. (NOTEChicken will finish cooking in step 4.) 
Roast chicken
4
  • Transfer chicken to a parchment-lined baking sheet. 
  • Roast in the top of the oven until cooked through, 10-12 min.**
  • Transfer to a cutting board to rest, 3-5 min.
Make salad
5
  • When chicken and potatoes are almost done, add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk until sugar dissolves.
  • Add spring mix to the bowl with vinaigrette, then toss to coat.
Finish and serve
6
  • Thinly slice chicken.
  • Divide chicken, roasted potatoes and salad between plates.
  • Spoon blueberry-BBQ sauce over chicken.
  • Sprinkle salad topping mix over salad.