Blueberry BBQ Chicken
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Blueberry BBQ Chicken

with Roast Potatoes and Spinach Salad

Sometimes the best things in life are unexpected, like the delicious combination of blueberry jam and BBQ sauce. This combo is perfect to add a little something special to a chicken dinner, and this chicken dinner is made even better with roasted potatoes and feta spinach salad.

Allergènes:
Soya
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

300 g

Pomme de terre à chair jaune

56 g

Bébés épinards

28 g

Garniture de salade

(Contient Soya Peut contenir Sulfites, Noix, Blé, Lait, Moutarde, Arachides, Sésame)

¼ tasse(s)

Fromage de chèvre

4 cs

Sauce BBQ

2 pièce(s)

Confiture de bleuets

1 cs

Vinaigre de vin blanc

(Contient Sulfites)

1 cs

Assaisonnement BBQ

(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)

Pas inclus dans votre livraison

¼ cc

Sel*

¼ cc

Poivre*

2.5 cs

Huile*

½ cc

Sucre*

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Informations nutritionnelles

Énergie (kcal)610 kcal
Graisses25 g
dont saturés3.5 g
Glucides53 g
dont sucres23 g
Fibres5 g
Protéines44 g
Cholestérol125 mg
Sel730 mg
Gras Trans0 g
Potassium1550 mg
Calcium100 mg
Fer3.5 mg

Ustensiles

Plaque de cuisson
Cuillères à mesurer
Grande poêle antiadhésive
Spatule
Grand bol
Fouet

Instructions

1
  • Cut potatoes into 1/2-inch pieces.
  • Add potatoes, half the BBQ seasoning and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.
2
  • Meanwhile, heat a small pot over medium heat.
  • When hot, add blueberry jam. Cook, stirring constantly, until jam starts to melt, 1-2 min.
  • Add BBQ sauce. Cook, stirring often, until sauce is smooth and jam has fully melted 1-2 min. Season with salt and pepper.
  • Remove from heat, then set aside.
3
  • Heat a large non-stick pan over medium heat.
  • While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and remaining BBQ Seasoning.
  • When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. (NOTEChicken will finish cooking in step 4.) 
4
  • Transfer chicken to another parchment-lined baking sheet. 
  • Using a spatula, spread the blueberry BBQ sauce over tops of chicken thighs.
  • Roast in the top of the oven until cooked through, 10-12 min.**
5
  • Add vinegar, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk until sugar is dissolved.
6
  • Add spinach to the bowl with vinaigrette, then toss to coat.
  • Divide chicken, potatoes and salad between plates.
  • Sprinkle salad topping mix and goat cheese over salad.