Blueberry Chicken
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Blueberry Chicken

with Creamy Potato Salad and ______

This chicken dish is bursting with farmer's market freshness. A creamy potato salad and buttery herbed veggies bring summer flair to sweet blueberr-glazed pan-roasted chicken.

Allergènes:
Lait
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation40 minutes
Temps de cuisson8 minutes
DifficultéFacile

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

500 g

Pomme de terre rouge

90 ml

Cornichon à l'aneth, en tranches

7 g

Aneth

2 pièce(s)

Crème sure

(Contient Lait)

4 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

2 cs

Moutarde à l’ancienne

(Contient Moutarde Peut contenir Soya, Crustacés, Blé, Lait, Sésame, Sulfites, Oeuf, Gluten, Poisson)

3 pièce(s)

Céleri

7 g

Ciboulette

170 g

Haricots verts

113 g

Pois sucrés

2 pièce(s)

Confiture de bleuets

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient Lait)

2 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)970 kcal
Graisses54 g
dont saturés13 g
Glucides70 g
dont sucres24 g
Fibres9 g
Protéines50 g
Cholestérol185 mg
Sel1010 mg
Gras Trans0.5 g
Potassium2200 mg
Calcium200 mg
Fer5.5 mg

Ustensiles

Passoire
Grande casserole
Cuillères à mesurer
Passoire
Papier sulfurisé
Plaque de cuisson
Grande poêle antiadhésive
Essuie-tout
Verre doseur
Grand bol
Brosse à pâtisserie

Instructions

1
  • Remove any brown spots from potatoes and cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender. Drain and return potatoes to the same pot, off heat.
  • Set aside to let cool slightly.
2
  • Meanwhile, thinly slice celery.
  • Trim green beans.
  • Trim snap peas.
  • Thinly slice chives.
  • Roughly chop dill.
  • Drain pickles, then roughly chop.
3
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden.
  • Transfer chicken to a parchment-lined baking sheet. Roast in the middle of the oven for 10-12 min, until cooked through.**
4
  • Meanwhile, reheat the same pan (from step 3) over medium-high. When hot, add green beans and 1/4 cup (1/2 cup) water. Cook for 3 min, stirring occasionally, until slightly softened.
  • Add snap peas. Cook for 2-3 min until water evaporates. Add 1 tbsp (2 tbsp) butter. Cook for 1 min, stirring often, until veggies are tender-crisp. Season with salt and pepper.
5
  • When chicken is cooked, brush blueberry jam over top. Bake for 1 min, or until chicken is glazed.
  • Remove chicken to clean cutting board. Let rest for 5 min before slicing.
  • Meanwhile, in a large bowl, combine mayonnaise, sour cream, celery, mustard, pickles, half the dill and half the chives. 
  • Add potatoes. Season with salt and pepper, then toss to coat.
6
  • Thinly slice chicken.
  • Sprinkle remaining dill and chives over veggies, then toss to coat.
  • Divide potato salad, veggies and chicken between plates. 
  • Drizzle any resting juices over chicken.