Filipino-Inspired Ground Tofu Bowls
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Filipino-Inspired Ground Tofu Bowls

Filipino-Inspired Ground Tofu Bowls

with Peppers and Snap Peas

This family dinner is quick and easy to make, and it's packed with bold flavour. You'll love the crumbled tofu, sugar snap peas and peppers in our sweet and savoury sauce.

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Basmati rice • Sugar snap peas • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Brown sugar (cane sugar, molasses) • Cornstarch.

Tags:
Veggie
Quick
Allergens:
Soy
Wheat
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

¾ cup

Basmati Rice

113 g

Sugar Snap Peas

1 unit(s)

Sweet Bell Pepper

2 unit(s)

Green Onion

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

2 tbsp

Soy Sauce

(Contains Wheat, Soy, Sulphites May contain Gluten, Sesame, Egg, Sulphites, Mustard, Milk, Crustaceans, Soy, Fish, Wheat, Tree nuts)

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

2 tbsp

Seasoned Rice Vinegar

(Contains Sulphites)

1 tbsp

Brown Sugar

(May contain Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

1 tbsp

Cornstarch

(May contain Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.19 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories710 kcal
Fat28 g
Saturated Fat10 g
Carbohydrate91 g
Sugar15 g
Dietary Fiber5 g
Protein26 g
Cholesterol15 mg
Sodium1020 mg
Trans Fat0.3 g
Potassium600 mg
Calcium650 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Whisk
Medium Bowl

Instructions

Cook rice
1
  • Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove the pot from heat. Set aside, still covered.
Prep
2
  • Meanwhile, trim, then halve snap peas.
  • Core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onions, keeping white and green parts separate.
Cook veggies
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then green onion whites, snap peas and peppers. Cook, stirring often, until veggies are tender-crisp, 3-4 min.
  • Remove from heat, transfer veggies to a plate.
Make sauce
4
  • Meanwhile, add vinegar, brown sugar, ginger-garlic puree, soy sauce, cornstarch and 1/2 cup (3/4 cup) water to a medium bowl. Season with pepper, then whisk to combine.
Cook tofu
5
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Reheat the same pan (from Step 2) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min.
  • Add prepared sauce. Cook, stirring occasionally, until sauce thickens slightly, 2-3 min.
  • Add veggies to the pan. Cook, stirring often, until warmed through, 1-2 min. 
Finish and serve
6
  • Fluff rice with a fork, then stir in half the crispy shallots and 1 tbsp (2 tbsp) butter. Season with salt, then stir to combine.
  • Divide rice between bowls. Top with tofu-veggie mixture.
  • Sprinkle remaining green onions and remaining crispy shallots over top.
Modularity step (under step 5)
7

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook it in the same way the recipe instructs you to cook the pork, until golden-brown all over, 6-7 min.