Popcorn Tilapia and Chopped Salad
with DIY Seafood Sauce
Takeout, fakeout! Enjoy this oven-fried popcorn tilapia with a DIY shrimp sauce at home. The perfect side for this weeknight winner is a light and creamy chopped salad.
Ingredients: Tilapia fillets • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Carrots • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Garlic • Cajun spice blend (paprika powder, salt, garlic powder, spices, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites).
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
300 g
Tilapia
(Contains Tilapia)
1 tbsp
Cajun Spice Blend
(Contains Sulphites May contain Soy, Wheat, Sulphites, Tree nuts, Mustard, Sesame, Triticale, Peanuts, Milk)
⅓ cup
Panko Breadcrumbs
(Contains Wheat May contain Wheat, Gluten)
4 tbsp
Mayonnaise
(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
113 g
Spring Mix
1 tbsp
Worcestershire Sauce
(May contain Sesame, Wheat, Sulphites, Mustard, Soy, Gluten, Crustaceans, Milk, Tree nuts, Egg, Fish)
2 tbsp
Sweet Chili Sauce
(May contain Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)
2 tbsp
Ketchup
(May contain Milk, Tree nuts, Sesame, Soy, Sulphites, Gluten, Egg, Fish, Wheat, Mustard, Crustaceans)
3 unit(s)
Garlic, cloves
unit(s)
Garlic, bulb
56 g
Carrot, julienned
1 tbsp
White Wine Vinegar
(Contains Sulphites)
28 g
Croutons
(Contains Milk, Wheat May contain Peanuts, Mustard, Egg, Fish, Crustaceans, Soy, Milk, Sesame, Tree nuts, Sulphites, Wheat)
Not included in your delivery
0.13 tsp
Salt*
2 tbsp
Oil*
1 tsp
Sugar*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
- Peel, then mince or grate garlic.
- Pat tilapia dry with paper towels. Cut into 1 1/2-inch pieces.
- Toss tilapia with 3 tbsp (6 tbsp) mayo and half the Cajun Spice Blend in a large bowl. Season with salt and pepper.
- Combine panko and remaining Cajun Spice Blend in a shallow dish.
- Working with 4 tilapia pieces at a time, toss into panko mixture, then transfer to a parchment-lined baking sheet. (NOTE: Use 2 baking sheets for 4 ppl).
- Repeat in batches until all tilapia pieces are coated.
- Drizzle 1 tbsp (2 tbsp) oil over tilapia. (NOTE: For 4 ppl, use 1 tbsp oil per baking sheet.)
- Bake in the middle of the oven, carefully flipping halfway through, until cooked through and golden-brown, 14-15 min.** (NOTE: For 4 ppl, bake in the middle and bottom of the oven).
- Meanwhile, stir together half the ketchup (use all for 4 ppl), sweet chili sauce, Worcestershire sauce and 1/4 tsp (1/2 tsp) garlic in a small bowl. (NOTE: Reference garlic guide.)
- Set aside.
- Whisk together remaining mayo, 1 tbsp (2 tbsp) vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil in a medium bowl. Season with salt and pepper.
- Add carrots, spring mix and croutons. Toss together.
- Divide popcorn tilapia and chopped salad between plates.
- Serve DIY seafood sauce alongside for dipping. (NOTE: Tilapia will be very hot. Set aside to cool slightly before digging in.)
If you've opted to get tilapia, pat dry then cut into 1 1/2-inch pieces. Coat and cook tilapia in the same way the recipe instructs you to coat and cook the shrimp.**