Smart Cheddar and Plant-Based Ground Protein Meatballs
with Blueberry BBQ Sauce and Roasted Veggies
Sweet and smoky blueberry BBQ sauce is the star of this meal. It smothers cheddar-studded plant-based ground protein meatballs in this 4-star dinner!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Plant-based ground protein (water, TMRW™ protein (pea protein isolate, oat flour, brown rice protein concentrate), TMRW™ blend (cooked kidney beans, cooked yellow split peas, hulled sunflower seeds), expeller pressed canola oil, refined coconut oil, natural flavours (containing yeast extracts, salt, spice extracts), methylcellulose, pea protein isolate, beet powder, potato starch, nutritional yeast, dried vinegar, sunflower lecithin, coriander powder, black pepper, paprika, apple cider vinegar, onion powder, garlic powder, agar, sea salt, bay leaf) • Sweet potato • Green beans • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Green onion • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Plant-Based Ground Protein
¼ cup
Cheddar Cheese, shredded
(Contains Milk)
2 tbsp
Italian Breadcrumbs
(Contains Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain Peanuts, Tree nuts, Triticale, Wheat, Soy, Fish, Milk, Sesame, Mustard, Egg, Sulphites, Crustaceans)
½ tsp
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
1 unit(s)
Blueberry Jam
2 tbsp
BBQ Sauce
(Contains Mustard May contain Wheat, Crustaceans, Soy, Tree nuts, Egg, Sulphites, Milk, Sesame, Fish, Gluten, Mustard)
1 unit(s)
Sweet Potato
170 g
Green Beans
2 unit(s)
Green Onion
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Pepper*
1 tbsp
Butter*
(Contains Milk)
0.06 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Cut sweet potatoes into 1/4-inch rounds.
- Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat.
- Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-23 min.
- Meanwhile, thinly slice the green onions.
- Add plant-based ground protein, breadcrumbs, cheddar cheese and half the green onions to a large bowl. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then combine.
- Roll mixture into 8 (16) equal-sized meatballs.
- Arrange meatballs on another parchment-lined baking sheet.
- Roast in the middle of the oven until golden-brown and cooked through, 12-14 min.**
- Meanwhile, heat a large non-stick pan over medium-high heat.
- Trim green beans.
- When the pan is hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates and beans are tender, 4-5 min.
- Add 1 tbsp (2 tbsp) butter and remaining green onions. Cook, stirring often, until greens are coated and tender, 1 min. Season with salt and pepper.
- Remove from heat and cover to keep warm.
- Add blueberry jam and 1 tbsp (2 tbsp) water to a small pot.
- Cook over medium heat, whisking constantly, until jam is smooth and warmed through, 30 sec.
- Reduce heat to medium-low.
- Add half the BBQ sauce to the pot (use all for 4 ppl). Cook, whisking occasionally, until well-combined and warmed through, 1 min.
- Remove the pan from heat.
- Divide sweet potatoes, green beans and meatballs between plates.
- Spoon blueberry BBQ sauce over plant-based ground protein meatballs.
If you've opted to get plant-based ground protein, prepare and cook it the same way the recipe instructs you to prepare and cook the pork.