Breakfast Plan
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Breakfast Plan

Breakfast Plan

Up and At 'Em Toast (331 g) | PB & J Overnight Oats (451 g) | Comfort in a Bowl of Oats (306 g) | Spiced Carrot Breakfast Bread (303 g) | Serves 2

This Breakfast Plan includes four recipes. Please refer to each recipe for the details on allergens, ingredients, and nutritional values.

Up and At 'Em Toast with Guacamole and Toasted Ciabatta Spiced Carrot Breakfast Bread with Toasted Walnuts Comfort in a Bowl of Oats with Pecans and Sautéed Cinnamon Apples PB & J Overnight Oats with Blueberry Jam

Allergens:
Wheat
Barley
Sulphites
Egg
Peanuts
Milk
Oats
Pecans
Tree nuts
Walnuts

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time
Cooking Time
DifficultyMedium

Ingredients

/ serving 2 people
Tomato

1 unit(s)

Tomato

Ciabatta Roll

2 unit(s)

Ciabatta Roll

(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)

Feta Cheese, crumbled

¼ cup

Feta Cheese, crumbled

Balsamic Glaze

2 tbsp

Balsamic Glaze

(Contains Sulphites May contain Sesame, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Soy, Egg, Gluten, Milk, Fish)

Pepitas

28 g

Pepitas

Egg

3 unit(s)

Egg

(Contains Egg)

Guacamole

6 tbsp

Guacamole

Peanuts, chopped

28 g

Peanuts, chopped

(Contains Peanuts May contain Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, Egg, Gluten)

Peanut Butter

2 unit(s)

Peanut Butter

(Contains Peanuts)

Honey

1 unit(s)

Honey

Milk

474 mL

Milk

(Contains Milk)

Blueberry Jam

2 unit(s)

Blueberry Jam

Plum

1 unit(s)

Plum

Quick Oats

2 cup

Quick Oats

(Contains Oats May contain Soy, Wheat)

Gala Apple

1 unit(s)

Gala Apple

Ground Cinnamon

1 tsp

Ground Cinnamon

(May contain Wheat, Milk, Soy, Peanuts, Triticale, Sulphites, Tree nuts, Mustard, Sesame)

Pecans

28 g

Pecans

(Contains Pecans, Tree nuts May contain Tree nuts)

Dried Cranberries

28 g

Dried Cranberries

(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

All-Purpose Flour

1.5 cup

All-Purpose Flour

(Contains Wheat May contain Tree nuts, Wheat, Fish, Egg, Sulphites, Sesame, Peanuts, Crustaceans, Soy, Milk)

Carrot

1 unit(s)

Carrot

Greek Yogurt

1 unit(s)

Greek Yogurt

Walnuts, chopped

28 g

Walnuts, chopped

(Contains Walnuts May contain Gluten, Tree nuts, Peanuts, Soy, Milk, Egg, Sulphites, Sesame, Mustard)

Maple Syrup

4 tbsp

Maple Syrup

Pumpkin Pie Spice Mix

1 tsp

Pumpkin Pie Spice Mix

(May contain Peanuts, Sulphites, Triticale, Mustard, Milk, Tree nuts, Wheat, Soy, Sesame)

Baking Powder

1 tsp

Baking Powder

(May contain Mustard, Peanuts, Crustaceans, Tree nuts, Sulphites, Wheat, Egg, Sesame, Soy, Milk, Fish, Triticale)

Baking Soda

1 tbsp

Baking Soda

(May contain Peanuts, Mustard, Sesame, Crustaceans, Sulphites, Soy, Egg, Wheat, Fish, Triticale, Tree nuts, Milk)

Brown Sugar

½ cup

Brown Sugar

(May contain Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

White Sugar

½ cup

White Sugar

(May contain Wheat, Sesame, Soy, Fish, Crustaceans, Milk, Peanuts, Egg, Triticale, Mustard, Sulphites, Tree nuts)

Not included in your delivery

Salt*

0.63 tsp

Salt*

Unsalted Butter*

1 tbsp

Unsalted Butter*

Oil*

0.53 cup

Oil*

Pepper*

0.13 tsp

Pepper*

Sugar*

2 tsp

Sugar*

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Nutrition Values

Calories3250 kcal
Fat137 g
Saturated Fat26 g
Carbohydrate415 g
Sugar213 g
Dietary Fiber32 g
Protein81 g
Cholesterol330 mg
Sodium3780 mg
Trans Fat0.5 g
Potassium2300 mg
Calcium2450 mg
Iron17.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps